Stress Less Obsessed

Ready to sprinkle a little extra happiness into your day? Join Sophie with this wee's episode on the power of kindness and its remarkable effects on your wellbeing as a giver and not only a receiver!

In this episode, we'll explore how acts of kindness have been scientifically proven to brighten your day and elevate your spirits. From small, everyday gestures to larger acts of compassion, each moment of kindness has the potential to...

In this soothing episode of the guided meditation series, we delve into the art of building resilience to tackle the challenges of workplace stress. Through gentle guidance and mindfulness techniques, fostering inner strength and serenity amidst the demands of professional life.

Join us as we embark on a short 10 minute journey towards nurturing a resilient mindset to navigate through the hustle and bustle of the modern workplace w...

In this episode of Stress Less Obsessed, we delve into the intricate world of work stress and its profound effects on our daily lives. Join Sophie as she explores the subtle signs and symptoms that could indicate your job might be taking a toll on your health and wellbeing. From the relentless demands of the modern workplace to the ever-present pressure to perform, we uncover the underlying factors contributing to job-related stres...

In this short but soothing guided meditation, you are invited to embark on a journey towards heightened focus and clarity. Designed for daily practice, this guided meditation offers a simple yet powerful routine to kickstart your day with intention and presence, and is only 10 minutes long.

Join to be gently guided through mindfulness techniques aimed at sharpening your concentration and setting a positive tone for the day ahead. T...

Not a seasoned matcha drinker yet? Well you might be after this episode where Sophie explores all the wonderful health and wellbeing benefits of this treasured green elixir! It's no secret that Japan is one of the 'Blue Zone' regions for long and healthy lives, of which green teas are a staple!

If you're looking to improve your focus, mood and concentration without the crash then this could be the beverage for you too!

Indulge your...

Unlock your creative energy and imaginative potential just like an ever-growing tree. Join today's guided meditation for boosting inspiration and opening up creative possibilities in this visualisation where we will rest the mind and free it up to spark new ideas and endless possibilities!

Whether you are a creative professional or creative at heart, are looking to problem-solve, or happy to open your mind, this meditation will giv...

In this episode of Stress Less Obsessed, we're breaking the stigma around taking a well-deserved day off. Delving into the often-taboo topic of calling in sick when you need a mental health day. Host Sophie Deans explores the benefits of taking a rest day, including reduced stress, improved productivity, and much more! Discover how to make it work even when you're swamped with responsibilities and overcome feelings of guilt surroun...

Step into the cosy world of Danish hygge in this illuminating podcast episode. Join Sophie as she explores the essence of hygge, a cherished cultural concept rooted in comfort, togetherness, and contentment. Discover the secrets to infusing your life with the warmth and charm of hygge, from creating inviting spaces to cultivating meaningful connections with loved ones. Dive deep into the Danish way of life and learn practical tips ...

If you don't feel full rested or recharged moving into the new working week, then take a moment (or 10) to join me on this guided meditation of rest and relaxation to help you feel refreshed and peaceful.

This guided meditation is a short 10 minute episode that you can tune into in order to get a mindfulness fix when you are short on time. Do something good for yourself today!

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Grab your lunch or snack and sit somewhere quiet for this week's guided meditation, where we will immerse ourselves in a transformative journey of mindful eating. Savor each bite, cultivate gratitude, and embrace the interconnectedness of all beings involved in your meal's journey. Enhance your eating experience by engaging all your senses and bringing awareness to the present moment. Whether you're a seasoned practitioner or new t...

Or downgrading perhaps? Going Sophie this week as Melbourne heads into Autumn to discuss how the seasons affect her daily routines and what she does proactively to adapt to them! She shares her ways of getting on top of the seasons before they get the better of her first. Whether you have seasons or not, she chats through ways of reflecting throughout the year and changing up routines for more fun!

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Follow along to this week's guided meditation to find stillness in setting an intention or the day or week ahead to help you find clarity and then the energy to power through and be motivated to move closer to your desires.

Do something good for yourself today and notice your shift in mindset when you take purposeful steps to recognise what you need and where you are going.

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This week, Sophie shares her own transformational journey from leaving a relationship to finding her own identity through hobbies and exploring activities that bring her joy and fulfilment in life.

She gives helpful tips and advice based on her own experiences as well as over 15 unique and cool ideas you might want to try in order to find your own hobby and passion to light up your life!

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This week's guided meditation is a mix of breath work, visualisation and affirmations to really solid in your mind your most idillic tranquil life. Whether you are joining just for an escape, or to build the foundations to manifest your desires, this meditation aims to uplift your senses.

If you're looking to become a calmer, happier come join The Calm Collective community group!

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On this week's show, Sophie talks about her recent discover of identifying as a HSP after ending up down a rabbit hole of information on personality traits.

Join to hear what a HSP is and whether you also identify with this personality trait too, or someone you know, and how to effectively deal with stressors!

If you're looking to become a calmer, happier come join The Calm Collective!

Facebook group: www.facebook.com/groups/thecal...

Welcome to the latest episode where we will embark on a transformative journey through the practice of loving-kindness meditation. Join to explore the profound effects of this ancient practice on our mental and emotional well-being.

In this episode, also known as Metta meditation,we'll focus on cultivating feelings of love, compassion, and kindness towards ourselves and others. You'll learn how to quiet the mind, open the heart, an...

Join the host, Sophie Deans, to uncover the secrets behind this ancient ritual, discussing topics such as:

• The science behind dry brushing and how it supports the body's natural detoxification processes.
• Step-by-step guides to mastering the art of dry brushing, including the best tools and techniques for optimal results.
• Insider tips on incorporating dry brushing into your daily routine for maximum wellness benefits.

This...

Ready to unlock your inner power, find clarity, and manifest your dreams? Join me for a short but transformative guided meditation that celebrates your achievements, ignites your spirit, and sets the stage for a future filled with success and abundance. Come and build that fire to keep your motivation flowing!

If you're looking to become a calmer, happier come join The Calm Collective!

Facebook group: ww...

Japan is home to some of the planet's 'blue zones' and is it any wonder we are taking away some lessons from the Japanese. In today's episode I'll take you through what Japanese Shinrin-Yoku is (forest bathing) and why you should definitely consider bringing this into your life!

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Resources:

Netflix Show - Live to 100: Secrets of the blue zones

Books - Ikigai by Hector G...