The ARTwork of YOU with Lori Gouhin

In this episode of The ARTwork of YOU, host Lori Gouhin digs into one of the most frustrating human experiences: wanting change with your whole heart but still feeling completely stuck. Even when you’re inspired, motivated, or certain you’re ready for a shift, something inside you quietly resists and Lori explains exactly why.

Drawing from real-life patterns,psychology, and the emotional space between who you are now and who you wan...

In this episode of The ARTwork of YOU, host Lori Gouhin explores the hidden reasons behind why you might feel so tired even when you’re getting enough sleep. It’s not about your bedtime routine or your coffee intake; it’s about the mental clutter that quietly drains your energy every day. 

Lori dives into the concept of “open loops” those unfinished tasks, unmade decisions, and avoided conversations that your brain refuses to let go...

In this week’s episode of The ARTwork of YOU, host Lori Gouhin explores what it really means to be “in the middle”, that quiet, uncomfortable, yet powerful space between who you used to be and who you’re becoming.

Through personal reflection and heartfelt storytelling, Lori invites you to see transition not as being stuck but as sacred space a time of rearranging, recalibrating, and realignment. She shares a vivid dream that became ...

In this thoughtful episode of The ARTwork of YOU, host Lori Gouhin explores what it truly means to experience good fortune and why it has nothing to do with luck. Instead, Lori reveals how good fortune grows from creativity, consistency, connection, and the courage to show up with intention.

She introduces listeners to The Good Fortune Club, her new monthly art and letter-writing experience designed to spark reflection, beauty, and ...

In this eye-opening episode of The ARTwork of YOU, host Lori Gouhin explores one of the most overlooked areas of adult life; friendship.

Why do so many adults feel lonely, disconnected, or unsure how to build deep, lasting friendships? Lori opens up about her own journey from surface-level connections to creating the strongest, most genuine circle of friends she’s ever had and the intentional choices that made it possible.

She d...

In this episode of 'The ARTwork of YOU’, host Lori Gouhin discusses the importance of knowing and holding onto your worth even when life tempts you to settle.

Lori shares a recent personal experience where she decided to turn down a financially tempting but undervalued offer, hEpisode Highlights:

• Knowing Your Worth
• Lori’s Personal Story: About an offer that was very tempting
• The Struggle of Saying Nighlighting t...

This episode will inspire you to make choices that feel alive, real, and deeply personal.

In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the kind of courage that doesn’t make headlines but quietly changes lives. The kind that happens in the privacy of your own mind, when no one’s watching. The kind that says, “I’ll try, even if I’m not sure it’ll work.”

Through honest reflection, lived experience, and actionable i...

This episode will inspire you to make choices that feel alive and deeply personal.In this week’s episode of The ARTwork of YOU, Lori Gouhin explores the surprising and powerful role original art plays in shaping not only our spaces but also our sense of self. In a world driven by algorithms, mass-produced prints, and safe choices, Lori invites you to consider how choosing original art becomes an act of rebellion, courage, and self-...

In this milestone 100th episode of The ARTwork of YOU, Lori Gouhin opens her heart to explore the deeper question: why do we create? For Lori, creativity is not optional, it's necessary. Whether through painting, podcasting, or coaching, she shares how every act of creation becomes a mirror that reflects not only who we are, but who we are becoming.

Lori takes you inside her journey as an artist, coach, and podcast host, showin...

In this episode of The ARTwork of YOU, Lori Gouhin explores the deeper question behind everything we do: what is your why? Drawing on the insights of Simon Sinek and Viktor Frankl, Lori unpacks why knowing your deeper why isn’t just a nice-to-have, it's essential for living with purpose.

Through stories, reflection prompts, and practical exercises, Lori shows you how to uncover your true why, move beyond polished statements, an...

In this episode, Lori Gouhin explores the sneaky nature of regret and why it isn’t a dead end, it’s your internal GPS saying recalculating. Instead of dragging regret around like a heavy suitcase, Lori reframes it as feedback that helps you grow, redirect, and move forward with clarity.

Through powerful analogies, personal stories, and practical exercises, Lori shows how to unpack regret, reframe it, and use it as fuel for the next ...

We’ve all dreamed of hitting reset, whether it’s on New Year’s Day, a milestone birthday, or just another Monday morning. But here’s the truth: fresh starts are a myth. You don’t suddenly become someone new. You carry your history, your habits, and your unfinished stories with you into every new chapter. And that’s not a problem it’s your greatest advantage.

In this episode of The ARTwork of YOU, host Lori Gouhin unpacks why the ide...

Description:

Most of us think our “official” resume tells the whole story of who we are but what if the most important experiences, skills, and strengths never make it onto that piece of paper?

In this episode, of The ARTwork of YOU, host Lori Gouhin uncovers the concept of your invisible resume, the lived experiences, lessons, setbacks, and strengths that actually shape your ability to thrive. These are the moments that prove your r...

In this episode of The ARTwork of YOU, host Lori Gouhin explores the unexpected power of conversations with strangers and how even a quick hello can spark joy, fresh perspectives, and impactful connections.

Lori shares a personal story where a casual chat at a bar turned into a friendship and even a musical partnership for her husband, showing how these seemingly small moments can change the course of our lives. She also reveals why...

What if creativity wasn’t just for artists, but the driving force behind how you solve problems, make decisions, and move through life? In this episode of The ARTwork of YOU, Lori Gouhin invites you to see creativity in a whole new light, as something you already have, and something you can fully own.

Drawing from her background as an educator and her experience coaching clients, Lori explores:

• Why creativity is a core life skill...

Description: In this introspective episode, host Lori Gouhin invites listeners to reimagine their lives as a curated museum exhibit. She discusses the concept of curating one's life, exploring how our experiences, choices, habits, and values are displayed for others. Lori urges us to identify who has been curating our lives whether ourselves or external influences and to consider rotating out outdated elements that no longer a...

In this episode, host Lori Gouhin introduces her groundbreaking method for manifestation called 'Quantum Rehearsal.' Unlike traditional manifestation techniques, Quantum Rehearsal involves a detailed process to trick the nervous system into believing in a desired reality through precise and regular rehearsal. The episode explains the limitations of traditional manifestation advice that relies heavily on hope and visualiza...

In this episode of The ARTwork of YOU, host Lori Gouhin invites you to stop writing imaginary manuals for others—and finally create one for yourself.

If you’ve ever felt misunderstood, overwhelmed, or stuck in default mode, this episode is your permission slip to pause and ask: What do I actually need to thrive?

Lori reframes the idea of control by showing how writing your own “user manual” isn’t about boxing yourself in—it’s about b...

In this episode of The ARTwork of YOU, host Lori Gouhin explains the hidden cost of constantly saying, “I don’t know.”

If you’ve ever felt stuck, overwhelmed, or unsure of your next move this episode is for you. Lori unpacks the real reasons why we default to indecision and how that simple phrase robs us of our clarity, confidence, and ability to move forward.

You’ll discover how to shift from confusion to conscious choice by asking ...