The ARTwork of YOU with Lori Gouhin

In this insightful episode, host Lori Gouhin delves into the topic of rumination - the act of overthinking past conversations and worrying endlessly about the future. She explores the detrimental effects of persistent rumination on personal well-being and professional success and shares practical strategies to break free from this mental habit.

Episode Highlights:

• Understanding Rumination: Lori defines rumination as the...

In this episode, Lori explores the concept that your brain is not a reflection of your true self. She shares that if you are not in control of your thoughts, it’s as if you’re a passenger in your own mind and your thoughts are in control. 

Lori shares examples of how your thoughts can lead you to believe and act in ways that aren’t serving you and keeping you in old unproductive patterns. 

Listen to the entire episode as sh...

In this episode, Lori explores a transformative concept that could revolutionize your perspective on thoughts and their impact on your life, daily routines, challenges, and goals. She dives into the profound influence of thoughts, beyond mere positive thinking, and how they can shape our reality.

Episode Highlights:

• The Core Power of Thought: Thoughts serve as the foundation for shaping our experiences, influencing beha...

In this week’s episode of "The ARTwork of YOU with Lori Gouhin," Lori acknowledges the common struggle we all have with decision-making, citing lack of clarity, confusion, and overwhelm as prevalent issues.

From career choices to personal endeavors, decision making can be wrought with fear of making the wrong choice.  

Lori discusses how we can find ourselves, opting to remain in our comfort zones despite the discomfort it ...

In this captivating episode of "The ARTwork of YOU with Lori Gouhin," Lori unveils the transformative power of the GROW Model. This proven framework serves as a guiding light on your personal and professional journey towards growth and fulfillment. With her trademark warmth and wisdom, Lori intricately breaks down each step of the GROW Model, offering practical insights and real-life examples.

Join Lori as she guides you t...

In this episode of "The ARTwork of YOU with Lori Gouhin," Lori tackles the common feeling of being stuck and the desire for new opportunities without a clear direction. 

Lori shares a powerful insight that your unique mix of interests, no matter how unrelated they may seem, can be the key to unlocking your next breakthrough. 

With practical exercises and examples, she guides listeners on how to pair up their interests, brai...

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves deep into the topic of people pleasing and the "niceness illusion." She explores how people pleasing, while appearing kind on the surface, can actually be a form of lying and explains its detrimental impact on our authenticity, self-esteem, and relationships. 

Lori provides valuable insights on recognizing and overcoming people pleasing behaviors, emphasiz...

In this episode of The ARTwork of YOU with Lori Gouhin, Lori delves into the fascinating world of imagination. She shares personal stories from her childhood, experiences with imagination, and the profound impact it has had on her life. 

From explaining the power of imagination to discussing common roadblocks that hinder its use, Lori offers insightful advice on how to unleash and harness the potential of our imagination. 

She also h...

On this episode of "The ARTwork of YOU" Lori explores the concept of living life with clarity and purpose. 

Inspired by the idea of traveling to Europe, she delves into the importance of setting both big goals and embracing daily living goals. She encourages listeners to create their own bucket list and shares a variety of ideas to spark inspiration. 

By combining the pursuit of big goals with intentional daily ac...

On this episode of "The ARTwork of YOU," Lori Gouhin shares the science and strategy to make positive change in your life by creating habits.

In this episode, host Lori Gouhin discusses the fascinating world of habits and how they shape our lives. 

She delves into the science of habits, the habit loop, and the power of small changes. Lori shares insights on forming new positive habits, changing existing ones, and implementi...

On this episode of "The ARTwork of YOU," Lori Gouhin shares the profound influence of relationships on our personal growth and journey toward our goals. 

From the impact of early relationships on our beliefs and self-esteem to the subtle ways different connections can shape our lives, Lori explores how relationships both positively and negatively affect our paths. She shares personal anecdotes, insightful reflections, and ...

On this episode of "The ARTwork of YOU," Lori Gouhin delves into the power of affirmations.

From harnessing the power of spoken words through positive affirmations, understanding true prosperity, embracing love and forgiveness, and living a life of nonresistance.

Lori shares practical tips and exercises to apply these ideas in all areas of your life. With her signature warmth and wisdom, Lori encourages listeners to take ac...

On this episode of "The ARTwork of YOU," Lori Gouhin delves into the powerful concepts from the book "The Courage to Be Disliked".

Lori explores the ideas of finding happiness in the present moment, understanding the separation of tasks, embracing the courage to be disliked, cultivating social interest, and overcoming feelings of inferiority and superiority. 

Throughout the episode, she provides practical ways to ...

On this episode of "The ARTwork of YOU," Lori Gouhin shares an enlightening approach to reexamine our past and reframe the way we think and speak about it. 

She explores the malleability of memory, the power of reframing, and the role of forgiveness in reshaping our past experiences. Through practical examples and insightful reflections, Lori encourages us to consider the impact of our own life stories and how we can trans...

In the latest episode of "The ARTwork of YOU," Lori Gouhin delves deep into the topic of creativity and its significance in our everyday lives. She shares a comprehensive review of what creativity entails and why it holds immense importance. Lori offers a variety of practical and inventive ideas to infuse creativity into our daily routines, from exploring new breakfast options to transforming our workspaces and engaging w...

Let's talk about the power of new beginnings! 

In this episode of The ARTwork of YOU, host Lori Gouhin suggests new beginnings can happen at any moment. Whether it's the start of a new year or just another regular old Tuesday, every moment presents an opportunity for a fresh start. It’s not about New Year’s Resolutions.

Here are some inspiring insights from this week’s episode that'll make you want to grab life by the ...

In this episode of The ARTwork of YOU, host Lori Gouhin takes listeners on a journey to explore the concept of comfort zones and the importance of stepping out of them. Through insightful anecdotes and expert advice, Lori delves into the allure of comfort zones, the negative effects of being trapped in them, and strategies for breaking free. 

She introduces the GROW model, offering practical steps for setting goals, confronting real...

In this episode Lori dives into the topic of worst case scenario thinking and how it can negatively impact your outlook affecting your potential for meaningful growth. She shares strategies such as shifting your focus from what could go wrong to what you can do right now; through visualizing the best possible outcome in vivid detail to prime your brain for recognizing and seizing opportunities.

Lori shares personal experiences, prac...

This episode explains how and why it’s important to develop a personal brand.

This week Lori delivers another inspiring and thought provoking episode of "The ARTwork of YOU”.

Lori delves deep into the intriguing realm of personal branding. Drawing on her own experiences as an abstract painter and certified coach, she takes us on a journey through the importance of personal branding, whether you're in business or not. Throug...