Out with Burnout

This is the 15th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Physical Wellbeing with special guest Adam Goldstein, CPA/ABV, financial advisor.

Sources mentioned in this episode:
"The Effect of Understanding Issues of Personal Finance on the Well-being of Physicians in Training" - WMJ

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This is the 14th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Physical Wellbeing with special guest David Carr, MD, dementia and geriatrics specialist.

Sources mentioned in this episode:
"Epidemiology and Risk Factors for Dementia" - Psychiatric Clinics of North America Journal

"Inequa...

This is the 13th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Environmental Wellbeing with special guest Meg Krejci, wellness consultant for mindfulness.

Sources mentioned in this episode:
"Interventions to Improve Mental Health, Well-Being, Physical Health, and Lifestyle Behaviors in Physicians and Nurs...

This is the 12th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Physical Wellbeing with special guest Brenden Lucey, MD, sleep medicine specialist.

Sources mentioned in this episode:
"Most Physicians Sleep Fewer Hours Than Needed For Peak Performance, Report Says" - American College of Chest Physician...

This is the 11th of a series of 20 episodes focused on understanding the wellness wheel and providing tips and tricks on how to improve your life. This month's topic is Spiritual Wellbeing with special guest Rev. Callista Isabelle, Director for Religious, Spiritual and Ethical Life at Washington University in St. Louis.

Sources mentioned in this episode:
"Spirituality linked with better health outcomes, patie...

Join Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD, co-directors of the Washington University Department of Pediatrics Office of Faculty Development, for the second season of Out with Burnout.

This season of Out with Burnout features experts from the St. Louis area, discussing the various spokes of the Wellness Wheel. Topics discussed this season will range from social wellbeing to financial wellness and occupatio...

This is the tenth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Gratitude with special guest Michelle Gill, MD, PhD, Homer E Nash Jr. Professor of Pediatrics in the Department of Pediatrics Division of Allergy and Pulmonary Medicine at Washington University School of Medicine in St. Louis. 

Every episode features a feel good story...

This is the ninth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Physical Health with special guest Jagruti Anadkat, MD, associate professor of Pediatrics in the Department of Pediatrics Division of Newborn Medicine at Washington University School of Medicine in St. Louis. Jagruti is a wellness champion for the Department of Pediatrics. 

This is the eighth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Connection with special guest Jason G. Newland, MD, MEd, (former) professor of Pediatrics in the Department of Pediatrics Division of Infectious Diseases at Washington University School of Medicine in St. Louis. Jason was also the Schnuck Family Endowed Chair in Pediatric Inf...

This is the seventh of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Creative Activities with special guest Tosin Adeyanju, MD, assistant professor of Pediatrics in the Department of Pediatrics Division of Hospital Medicine at Washington University School of Medicine in St. Louis. Tosin is also associate program director of
Curriculum for...

This is the sixth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Strengths with special guest William B. Johansen, MD, assistant professor of Pediatrics in the Department of Pediatrics Division of Newborn Medicine at Washington University School of Medicine in St. Louis. Will is also board certified in Hospice and Palliative Medicine.
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This is the fifth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Emotional Balance with special guest Lisa M. Moscoso, MD, PhD, professor of Pediatrics in the Department of Pediatrics Division of Hospital Medicine at Washington University School of Medicine in St. Louis. Lisa is also the Hospital Medicine division director.

Every e...

This is the fourth of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Finding Purpose with special guest David A. Hunstad, MD, Arnold W. Strauss, MD Endowed Professor for Mentoring in the Department of Pediatrics Division of Infectious Diseases at Washington University School of Medicine in St. Louis. David is also the Infectious Diseases divis...

This is the third of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Self-Compassion with special guest Barbara B. Warner, MD, F. Sessions Cole Professor of Newborn Medicine in the Department of Pediatrics Division of Newborn Medicine at Washington University School of Medicine in St. Louis. Barb is also the Newborn Medicine division director.<...

This is the second of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Self-Leadership with special guest Fahd Ahmad, MD, MSCI, associate professor of Pediatrics in the Department of Pediatrics Division of Emergency Medicine at Washington University School of Medicine in St. Louis. Fahd is also the director of research for the Pediatric Emergenc...

This is the first of a series of ten episodes focused on improving wellbeing by learning skills for personal wellness improvement. This month's topic is Vision with special guest Jennifer G. Duncan, MD, professor of Pediatrics in the Department of Pediatrics Division of Critical Care Medicine at Washington University School of Medicine in St. Louis. Jenny is also the director of wellness for Graduate Medical Education at WashU...

This first season of Out with Burnout features guests from the Department of Pediatrics at Washington University School of Medicine in St. Louis and focuses on wellbeing. Topics discusses this season will range from vision to creative activities and personal health. 

We will learn skills on personal wellness and improvement from our co-hosts Katherine Rivera-Spoljaric, MD, and Philip Abraham, MD, co-directors of the Pediat...