It’s the start of a new month, and if you’re ready to feel more energized, more in control, and start seeing real progress with your weight loss, this episode is for you.

We’re ditching the “all or nothing” mindset and focusing on 3 simple, doable shifts that can help you feel better—fast. You don’t need more rules. You need small wins that build momentum. And that’s exactly what we’re talking about today.

In this episode, you’ll lea...

Hey Friend, welcome to the show. 💜 

Struggling with Workout Motivation? 5 Simple Tips to Reignite Your Routine After 50

If your workout motivation has hit an all-time low, you are not alone. In today’s episode, we’re talking about why it’s totally normal to feel this way — especially in midlife — and the 5 simple, realistic tips that can help you get your momentum back.

Whether you’re just starting out or trying to rebuild a habit th...

When It Hurts to Move: Gentle Ways to Stay Active with Limited Mobility

Hey friend, welcome to the show.  💜 

If you’ve ever felt frustrated by pain, stiffness, or limited mobility that makes movement feel impossible—you’re not alone. Today’s episode is all about graceful movement in the midst of discomfort.

We're diving into:

✨ Simple ways to move when your body hurts
 ✨ How to honor where you are without guilt or shame
 ...

The One Thing to Focus on for Weight Loss 

Episode Summary:
Feeling overwhelmed by all the things you “should” be doing to lose weight? What if you just focused on one thing to start? In today’s episode, we’re breaking down why nutrition is the foundation of weight loss and how making small, intentional changes to what you eat can make the biggest impact.

You don’t need to spend hours in the gym or follow a complicated diet—just...

Episode 74: 3 Ways to Reduce Sugar Without Even Trying 🎙✨

Cutting back on sugar doesn’t have to be hard! In today’s episode, I’m sharing 3 simple shifts that will naturally reduce your sugar intake—without counting, tracking, or feeling deprived. These small but powerful changes can help you feel more energized, reduce cravings, and take control of your health with ease.

What You’ll Learn in This Episode:
  ✔️ How ...

What's Wrong With Me? Reframing the Hard Moments: How to Support Yourself Through the Messy Middle

DESCRIPTION:
Ever catch yourself thinking “What’s wrong with me?” or “Why can't I just stick to it?” You're not alone. In this episode, we're talking all about the quiet (but powerful) art of reframing those sneaky, self-critical thoughts that pop up on your health and weight loss journey.

I'll walk you thro...

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The Story Behind Sweet Freedom Over 50

In this episode, I’m sharing the personal wake-up call that led me to create Sweet Freedom Over 50. If you’ve ever felt stuck in your body, frustrated by diets, or worried about your health in the years ahead, this episode is for you.

Here’s what you’ll hear:

• The moment my back went out and how it forced me to rethink my future
• Why I started ...

*FREE Healthy Everyday Guide and Tracker: HERE

4 Ways to Manage Cravings & Stay in Control

Episode Summary:
Struggling with cravings? You’re not alone! In this episode, I’m sharing 4 powerful ways to manage cravings so you can stay in control and make choices that truly serve your goals. From prioritizing protein to getting better sleep, these simple strategies will help you curb hunger, reduce sugar cravings, and feel more i...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living

Part 4: we are focusing on these 4 Hacks:

The Best Immune Buster
The Best Confidence Booster
The Best Gut Health Hack
The Best Self-Care Habit

Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!

To help you, ge...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living

Part 3: we are focusing on these 4 Hacks:

The Best Energy Booster 
The Best Stress Buster
The Best Longevity Secret
The Best Mental Clarity Hack 

Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!

To help you,...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living

Part 2: we are focusing on these 4 Hacks:

The Best Mood Booster
The Best Work Out Plan
The Best Anti-Aging Hack
The Best Metabolism Booster

Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!

To help you, get t...

*FREE Healthy Everyday Guide and Tracker: HERE

This week we are starting a new 4-part series: The Best Hacks for Healthy Living

Part 1: we are focusing on these 4 Hacks:

The Best Diet
The Best Advice
The Best Hormone Hack
The Best Weight Loss Hack 

Join us next week, where we will be focusing on 4 more Hacks to help YOU live your BEST healthy life!

To help you, get the FREE Healthy Eve...

*FREE Healthy Everyday Guide and Tracker: HERE

This is a tough love episode. 

This is a hard truth, let's get honest and real episode - and I say it all with love.

In this episode, we're getting real about the beliefs that might be keeping you stuck. Have you ever caught yourself saying:

• “I know what works for me.”
• “I’ve tried everything, and nothing works.”
• “I just don’t have the time.”
• “I can eat these ‘so-called diabetic-...

*FREE Healthy Everyday Guide and Tracker: HERE

In this week's episode, Robyn shares ways to help you Love yourself more. How to quiet your mind, and that inner bully. 

From self-criticism to self-love - how to start!

Welcome to Sweet Freedom over 50 Podcast. My name is Robyn Polk. I've lost 70 pounds and have kept it off since 2017. Join me each week where I will be sharing reasons why weight loss feels so hard aft...

IN THIS EPISODE, Robyn shares how weight loss was possible when she invited God into her journey.

This journey is about being Guided by Faith - a path where we learn to care for both our body and soul with purpose and grace. It's a way to navigate wellness through all stages of life, grounded in God's love and guidance.

Guided by Faith-Caring for Your Body & Soul Through All Stages of Life

• Faith ...

IN THIS EPISODE, Robyn shares that weight loss and a health journey requires practice. 

Always remember to keep it simple - Keep at it - Keep going.

Each new day is an opportunity to make choices that reinforce our trust in ourselves. Remember, always start again at your next meal - not Monday, not next week, next month or even next year. Start again at your next meal!

Most weight loss programs fail women over 50 becaus...

THROWBACK THURSDAY: On this week's episode, Robyn dives into an unpopular weight loss topic - the time it takes to lose the weight.
Though this is the reality of a weight loss journey, it is undeniably transformative, in so many ways. 
Robyn explores the significance of dedicating time to shed those pounds, drawing from her own weight loss journey than spanned 
a year and 9 months.
If you've carried extra ...

THROWBACK THURSDAY: On this week's episode, Robyn talks about losing weight is typically associated with a combination of a healthy diet and regular exercise. However, there are some unconventional and creative approaches that actually helped her the most!

IN THIS EPISODE, ROBYN TALKS ABOUT:

The 10 Unconventional Ways to Weight Loss:

• Journal
• Pay attention
• Mind your own business
• Speak kindly to yourself
• Set bou...

IN THIS SPECIAL EPISODE, Robyn shares that The Sweet Freedom Over 50 Podcast Turns 1 today!!

Thank you so much for listening to the Sweet Freedom Over 50 podcast weekly, sharing with your friends, sharing your thoughts with me, sharing your hearts with me, and leaving 5 star reviews. I am so grateful to YOU!!

Would you like to start your own podcast? My podcast coach mentioned in this episode, Christine Santos, is...