From Both Sides Of The Couch with Dr. Laurie Bruce

Hey friends! Do you have something deeply important you wish you could tell someone, but can’t seem to find the right words? In today’s episode, we’re exploring a powerful therapeutic tool called “The Letter You’re Never Going to Send.”

Join me, Dr. Laurie Bruce, as we dive into experiential therapy—why expressing your feelings can be deeply healing, and why sometimes it’s safer not to hear the other person’s response.

The trut...

Hey everyone! In this episode, I’m joined by Russ Jones, the ADHD Big Brother, for an insightful conversation about what life with ADHD really looks like, especially for those diagnosed later in life, in their 40s. Russ also shares his personal journey of finding purpose through podcasting and building a supportive community.

Together, we’ll explore why it’s so important to recognize the signs of ADHD in childhood, the powerful r...

Who’s really driving your life? Are you in control or just along for the ride?

In this empowering episode of From Both Sides of the Couch, Dr. Laurie Bruce—clinical psychologist and mindfulness coach—guides you through a powerful car metaphor to explore self-responsibility, resilience, and personal growth. Each seat in the car represents a level of responsibility, from feeling stuck in the backseat to fully taking the wheel of your...

Did you know that 70% of people want to ask their doctors about sex… but don’t?

Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, along with Dr. Diane Mueller, a board-certified sexologist, for an open and insightful conversation about sex after 40 and the truth behind what’s often labeled as “low libido.” Is it really a problem or simply a natural change? 

In this episode, we’ll unpack the feeling of s...

Have you ever been in the middle of a heated argument where you’re feeling angry, but you're working very hard to keep calm… and the next thing you know, you’re crying?

Join me, Dr. Laurie Bruce, your clinical psychologist and mindfulness coach, as we unpack why tears sometimes show up not when we’re sad but when we’re angry. Crying when angry is actually common; it’s our body’s release valve. But when it becomes a vicious cycle ...

We’ve been the caregivers, the fixers, and the doers, but have you ever paused to ask yourself—Who am I? 

In this episode, we’ll explore how to rediscover your purpose after years of putting everyone else’s needs ahead of your own.

Join me as we talk about why women often lose track of themselves while caring for others. I’ll also share practical steps you can take to reconnect with who you are—starting simply by asking yourself, “...

What exactly does mindfulness mean? In this episode, we’ll explore the buzzword mindfulness and why it’s such a powerful tool for improving our wellbeing and mental health. And let’s be clear—it’s more than just sitting cross-legged in silence or meditating on a mountain top.

We’ll look at who benefits most from mindfulness, how it can ease chronic pain, and share 3 simple and practical ways you can bring mindfulness into your da...

Have you ever felt like you’ve been in therapy forever, yet it doesn’t seem to be helping anymore? You’re not alone. In today’s episode, we’ll explore why therapy doesn’t always work, the key factors that make therapy more effective, and what you can do if you’re not finding the support you need.

Hi friends, Dr. Laurie Bruce here, your clinical psychologist and mindfulness coach. Together, we’ll talk about the moments when ther...

Do your emotions ever feel overwhelming, unpredictable, or simply “too much”? You’re not alone. In this episode, we’ll explore how to understand and manage your emotions using a simple but powerful tool—the “emotions thermometer.”

Hey friends! I’m Dr. Laurie Bruce, your friendly clinical psychologist and mindfulness coach. Together, we’ll learn how to notice your emotional intensity, from calm to highly activated, and choose the ...

Have you ever felt like your body is trying to send you a message, but you just can’t quite understand what it’s saying?

In this episode of From Both Sides of the Couch, Dr. Laurie Bruce explores three simple yet powerful mindfulness strategies you can start practicing today to slow down, tune in, and truly hear what your body is saying.

Dr. Bruce guides listeners in understanding the “love language” of the body—the subtle signals ...

Hi, everyone! Welcome back to "From Both Sides of the Couch" with me, Dr. Laurie Bruce, your friendly but direct, clinical psychologist and mindfulness coach. Today, we're diving into a topic that's crucial for every busy, badass woman I know - assertiveness. It's more than just a buzzword; it's the ability to say what's on your mind respectfully, balancing your needs with those of others. We’ll explore why being assertive is so fr...

Hey friends! In today's episode of From Both Sides of the Couch, we're diving into the delicate dance of taking responsibility for our own lives without getting bogged down by self-blame. 

Join me, Dr. Laurie Bruce, as we explore this mindset shift that opens doors to real change. Learn how to embrace responsibility, not as blame, but as a source of growth and personal agency. These shifts can be the difference between feeling stuc...

Hey there, friends! I'm back with the amazing Chae Little, a clinical social worker who’s no stranger to the midlife adventure. We're jumping back into the conversation about perimenopause - yep, that rollercoaster of a ride that hits around midlife. Chae and I open up about the changes women face, from those infamous night sweats to the brain fog and everything in between. Join us as we share not just the challenges, but also the ...

Hey there! 🌟 If you're feeling a bit overwhelmed, you're in the right place. In this episode, I share a special guided meditation focused on easing anxiety and finding peace within. It's like having a comforting chat with a friend, helping you to just breathe and be in the moment.

Join me as we explore mindfulness, learning how our breath can anchor us and calm our racing thoughts. Together, we'll gently address where anxiety resi...

Hello, friends! Ever feel like you're the one standing in the way of your own happiness? In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce dives deep into why we might be unknowingly sabotaging our own joy.

Learn about the three joy squashers: thinking you don't deserve happiness, worrying about how long it will last, and fearing the extra expectations joy might bring. Discover gentle shifts to overcome these patt...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce explores the irony that pain has the greatest potential to teach us and transform our lives in positive ways. Through personal anecdotes and therapeutic insights, she examines how deeply painful experiences can reshape us in ways that positive experiences might not. This episode invites listeners to embrace their vulnerabilities, trust their resilience, and approac...

Join Dr. Laurie and her dear friend, registered dietitian Lindsey House, as they explore the challenges of feeling overwhelmed in our hectic lives. In this episode, they discuss how overwhelm impacts our physical, mental, and emotional health, and they share practical insights into how mindfulness can be a powerful tool for managing and alleviating these feelings.

To connect with Lindsey, find her on FB in Direction Not Perfection ...

Join Dr. Laurie Bruce and Kate Kersey, a licensed marriage and family therapist, as they delve deep into the fascinating world of attachment theory in this insightful episode of "From Both Sides of the Couch." Discover the origins of attachment theory and learn about the different attachment styles: secure, anxious, avoidant, and anxious-avoidant.

Kate shares her expertise and personal journey, from working with trauma-affected chi...

In this episode of "From Both Sides of the Couch," Dr. Laurie Bruce engages in a conversation with Michaela Little, a licensed independent social worker. They delve into the nuanced topic of ADHD, particularly in women, a subject gaining more attention as awareness increases. Michaela provides insights into the different manifestations of ADHD between genders, particularly highlighting the challenges faced by women, including perim...