Today, you’re going to learn the simple trick to stop caring what other people think.
If you find that you take things personally, worry what other people think about you, are scared of being judged, or find that you can’t stop overthinking, you’ll love this episode.
You’ll learn how to stop people-pleasing and start doing what is right for you.
Featured in today’s episode is Chrissy Teigen, who opens up about her own struggles with people-pleasing. Mel gives Chrissy the coaching session of a lifetime, and what they talk about together will resonate deeply with you.
This episode is both deeply personal and highly practical. You’ll learn:
- Why you care so much about what other people think.
- How to Let Them think bad thoughts about you.
- The tools you need to live your life on your own terms again.
Get ready to take back control of your life again and live it for yourself.
To listen to Chrissy Teigen’s new podcast on Audible, Self-Conscious with Chrissy Teigen, click here.
Get a copy of Mel’s new book, The Let Them Theory, which she mentions in this episode, here.
For more resources, including links to the studies mentioned in the episode, click here for the podcast episode page.
If you liked this personal, tactical, and relatable episode, listen to this one next: The One Tool to Transform Your Relationships: The Let Them Theory
Connect with Mel:
Popular Podcasts
Las Culturistas with Matt Rogers and Bowen Yang
Ding dong! Join your culture consultants, Matt Rogers and Bowen Yang, on an unforgettable journey into the beating heart of CULTURE. Alongside sizzling special guests, they GET INTO the hottest pop-culture moments of the day and the formative cultural experiences that turned them into Culturistas. Produced by the Big Money Players Network and iHeartRadio.
40s and Free Agents: NFL Draft Season
Daniel Jeremiah of Move the Sticks and Gregg Rosenthal of NFL Daily join forces to break down every team's needs this offseason.
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.