The Optimist Project with Yara Shahidi

✨ Writers, Seekers, and Tender Truth-Tellers—This One’s for You.

This week on The Optimist Project, we’re joined by writer, poet, and spiritual curator Cole Arthur Riley, author of This Here Flesh and creator of the transcendent digital space Black Liturgies.

Cole’s wisdom invites us to consider optimism not as loud hope but as sacred stillness—a quiet, rooted stance that makes room for contradiction, wonder, and doubt. In this profo...

🌈 Artists, Seekers, and Boundary-Breakers—This One’s For You.

This week on The Optimist Project, I’m joined by the brilliant and genre-defying artist, writer, and performer Alok Vaid-Menon, whose work invites us to embrace our full selves with tenderness, complexity, and courage.  

In this luminous conversation, Alok redefines what it means to be optimistic—not as blind positivity, but as a sacred practice of embracing the unknown a...

✨ Food Lovers, Dreamers, and Anyone on a Journey Toward Self-Mastery—This One’s for You.

This week on The Optimist Project, we’re joined by classically trained chef, self-taught baker, and founder of Bad Ash Bakes, Ashley Cunningham.

Ashley’s story is one of fearless evolution—from teenage culinary prodigy to full-time entrepreneur with a deep spiritual practice and a next-level cookie game. In this intimate and inspiring conversatio...

🌟 Deep Thinkers, Creative Leaders, and Purpose-Driven Souls—This Episode Is for You.

This week on The Optimist Project, I had the honor of sitting down with multihyphenate creative strategist and cultural force, Mir Harris.

As the founder and CEO of MirSays, Mir has built a career rooted in storytelling, social impact, and the kind of optimism that doesn’t ignore reality—but reshapes it.

In this powerful and deeply personal conversat...

🌊 Truth Seekers, Legacy Builders, and Lovers of Deep Stories—This One’s for You.

This week on The Optimist Project, I had the absolute joy of sitting down with award-winning storyteller, explorer, and changemaker Tara Roberts.

Tara is the voice behind the National Geographic podcast Into the Depths and the first Black woman to grace the cover of Nat Geo as an Explorer. Her work dives—literally—into the stories of lost slave shipwrec...

🚀 Visionaries, Space Dreamers, and Changemakers—This Episode Is for You.

This week on The Optimist Project, I had the privilege of sitting down with Anousheh Ansari—engineer, explorer, entrepreneur, and the first female private space traveler.

From gazing at the stars as a curious child in Iran to launching into orbit and later into impact-driven innovation through XPRIZE, Anousheh’s story is one of perseverance, purpose, and profou...

💆‍♀️💆‍♂️Taking a break but we’ll be back!

What an amazing journey it’s been, diving into the power of optimism and creating space for the big ideas that keep us inspired!

With that same spirit, we’re taking a little time to recharge. That’s right—The Optimist Project is hitting pause for a short hiatus… but don’t worry, we’ll be back before you know it, refreshed and ready to bring you even more uplifting conversations!

In the meant...

🎨 Creative Souls and Dreamers, This One’s for You!

This week on The Optimist Project, I sat down with the wildly inventive fashion designer Colm Dillane — aka KidSuper. 

Known for his unforgettable Paris Fashion Week shows and his vibrant live-work studio space, Colm is a fearless, creative force.

We explore the magic of blending optimism with fearlessness, the power of pursuing your passions unapologetically, and what it really mean...

✨What is happiness, really? And are we looking for it in all the wrong places?

This week on The Optimist Project, Yara Shahidi sits down with sociologist Dr. Becky Yang Hsu to explore how different cultures define happiness—and why the solo pursuit of it might be too limiting.

Dr. Hsu unpacks the surprising ways deep connections, community, and relationships shape fulfillment. (spoiler: it’s not just about personal wins). 

Maybe happi...

🎙 The Optimist Project Podcast: Bisa Butler – Giving Our Past a New Life Through Art

Today, I’m in conversation with the extraordinary Bisa Butler—artist, educator, visual historian, and creative futurist. Through her breathtaking quilted portraits, Bisa weaves history, identity, and resilience into fabric, redefining how we see the past and imagine the future.

Join us as we explore the inspiration and drive behind her powerful body...

Ready for a dose of inspiration? This week on The Optimist Project, Yara Shahidi sits in conversation with Gen Z global phenom, educator, author, and activist, Dr. Vee Kativhu, about chasing dreams, facing challenges, and lifting others as you rise.

Dr. Vee gets real about how self-care can be the perfect shield against criticism, the importance and the power of community in grounding optimism, and how important her work in higher e...

This week’s episode of The Optimist Project is for my Gen Z peers and all those who love and support us. 💫

So many of us are battling self-doubt and navigating the complexities of mental health—a double whammy that can feel overwhelming. But here's the thing: we're not alone.

In this empowering conversation, we’re joined by the incredible Demetrius Harmon—writer, actor, entrepreneur, and mental health advocate. Demetrius, the foun...

Grammy award-winning rapper Rapsody shares how optimism allows her to "stay in the light,"  the power of learning when to say 'no' and how to create purpose driven art.  Also, she shares how her community is pivotal in shaping her pride in black culture, creative flow and living in alignment with her calling.

We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at asko...

Jaylen Brown – 2024 NBA Finals MVP, philanthropist and entrepreneur –  shares how he maintains his spiritual hygiene through mediation, sound frequencies and stoicism. Plus, he reveals the defining moment that made him choose UC Berkeley before being drafted into the Boston Celtics.

We’d love to hear how you're staying optimistic during this time. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. ...

Prentice Penny joins the Optimist Project sharing the important lessons he’s learned from the many “L’s” he’s experienced throughout his life and his writing, directing and producing career. Plus, I invite you to plan a social activity to help build community around you. Bolstering human connection is key to our well-being. 

Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surround...

Christine Platt. author of The Afro-minimalist's Guide to Living With Less, explains how we can all rethink our living spaces, which helps to declutter our minds. She lets us in on the inspiring twists and turns with her career, and how a spur-of-the-moment decision to write a book changed her life.

Also, our hearts go out to those affected by the devastating wildfires impacting Los Angeles and the surrounding areas. Please know tha...

I'm in conversation this week with actor Courtney B. Vance, who shares how life's ups and downs have conditioned him to lean into optimism. He opens up about how grief and a mother's prodding nudged him into therapy, and why he advocates for others to do the work of dealing with themselves.

We’d love to hear your thoughts, questions, or ideas. Leave a voice message at (323) 761-0837 or email us at askoptimistproject@gmail.com. And ...

Dr. Allycin Powell-Hicks, who comes from a long line of physicians, still had to find her own way in the health arena. These days, she mixes her medical and media backgrounds into her own business. She shares the way she counsels people about how to practice optimism as part of mental health. And she encourages us to try a new way to meditate -- with love and kindness at its center.

We’d love to hear your thoughts, questions, or ide...

Ego Nwodim, Saturday Night Live cast member, comedian, and actress, joins me for an inspiring conversation on the power of optimism. Ego opens up about how embracing a positive mindset has transformed her well-being and why it’s a gift to both mind and body. We talk about the pressures of work, how Ego stays grounded in the chaos, and her journey toward setting boundaries while nurturing her desire to help others. Tune in for a can...