A Dose of Nicki

In this episode of A Dose of Nicki, we close out the Mirror Series with Part 3 and Nicki gets personal in a way that will stay with you long after the episode ends. After two weeks of looking honestly at the mirror and discovering who cracked it, this episode is about the moment she finally put it down. From being reduced to one word by someone who missed everything she was, to the little girl who sat in front of the television wai...

The things people said to you when you were young did not stay in the past. They grew up with you. They show up in ways you do not even notice anymore.

In Part 2 of the Mirror Series Nicki gets personal, gets funny, and gets to the root of it all. Before you can fix the mirror you have to find out who cracked it.

Who told you that about yourself? And did they actually have the authority to?

Part 3 drops next week. You are not going to...

In this episode of A Dose of Nicki, we begin the Mirror Series, a three-part journey into the most honest conversation you will ever have with yourself. Part 1 asks one powerful question: what are you really looking at? Join Nicki as she explores the difference between the reflection we show the world and the image we carry inside, and why so many of us have been walking around with a distorted view of ourselves without even knowin...

Have you ever grown, healed, and evolved only to have the people closest to you refuse to see it? In this episode, we get real about what happens when your transformation makes others uncomfortable, why some people could only love the version of you that was small, and how to stop shrinking yourself for someone else's comfort. If you've ever been penalized for becoming better, this one is for you.

🎙️ Tune in, reflect, and...

In this episode of A Dose of Nicki, we explore the powerful yet uncomfortable practice of sitting with our emotions rather than running from them. From the habits we use to fill every quiet moment to the unprocessed feelings that show up uninvited, this episode gets real about what happens when we finally choose stillness over noise. Join Nicki as she discusses the courage it takes to acknowledge what we feel, the freedom that come...

In this episode of A Dose of Nicki, we explore the often overlooked value of hot water and the lessons it can teach us.  From the unexpected plumbing challenges to the realization that hot water can become a luxury, this personal story reveals how adversity can lead to growth.

 Join me as we discuss the importance of being aware of our surroundings, embracing challenges, and of cultivating gratitude for the simple things in lif...

In this episode of A Dose of Nicki, we dive into the unexpected emotional attacks we sometimes face and how they can shake our confidence. Discover how the whispers of doubt and the need to protect our pride can hold us back, and learn the importance of facing these challenges head-on. 

Join us as we explore the dynamics of insecurity, ego, and the transformative power of confidence. 

Remember, it’s okay to have insecurities—just don...

In this episode of A Dose of Nicki, we look into the transformative practice of mindfulness and how it can enrich our everyday lives. Nicki shares insights on the importance of offering comfort to your mind and nurturing your mental space.

Explore what it means to be mindful in motion; staying fully engaged and present as you navigate through daily tasks. Nicki discusses the common distractions that pull us away from meaningful conn...

Nicki dives into the nuanced differences between love and like. Through personal anecdotes and relatable insights, she explores how these emotions shape our relationships, especially within families. Discover how unconditional love can coexist with moments of dislike, and learn to navigate your feelings with clarity. Join Nicki for a warm cup of wisdom as she spills the tea on what it truly means to love and like someone. Tune in a...

In this rejuvenating episode of A Dose of Nicki, we explore the need for both physical and spiritual cleansing in our lives. Have you ever felt weighed down by responsibilities, anxieties, or the demands of others? Join Nicki as she discusses the importance of setting intentions during your daily routines and how a simple shower can transform into a ritual of release. Discover how to prioritize your needs, establish boundaries, and...

In this episode of A Dose of Nicki, we explore the theme of "Harvesting Results" as part of our gardening series. Join Nicki as she reflects on the journey of planting seeds of intention, nurturing growth through daily habits, and facing the challenges that life throws our way. Discover the importance of recognizing and celebrating your achievements, and learn how to plan for the next season of growth. This episode emphas...

Join Nicki in this enriching episode of A Dose of Nicki, as we delve into "Seasons of Life," the next chapter in our "Gardening: A Metaphor of Life" series. Just like a garden flourishes through various seasons, our lives are filled with distinct phases, each bringing its own lessons and purpose.
 
In this episode, we explore the roles of perennials and annuals in our lives, drawing parallels between th...

In this episode of a Dose of Nicki, we explore the hidden layers of human interaction masked by insecurity and ego.  Have you ever felt like someone in your life was wearing a mask, pretending to be someone they’re not?

Join Nicki as she delves into the dangers of pretending, the emotional toll of deception, and the cycle of manipulation that can ensue when the truth is finally revealed.  Discover how to recognize these patterns in ...

In this episode of A Dose of Nicki, Nicki shares a gripping story from her recent trip to Paris, where a near encounter with a pickpocket taught her valuable lessons about awareness and resilience. Using the acronym THIEF, she explores the tension, hesitation, and fearlessness that emerged during the incident. Join Nicki as she reflects on how thieves may steal our peace of mind, but with vigilance and courage, we can reclaim our j...

In this episode of a Dose of Nicki, we explore the essence of a virtuous woman and the key virtues that define her.  Join Nicki as she delves into the characteristics of strength, wisdom, and compassion that not only uplift her but also serve as a beacon of light for others.  Discover how embodying these virtues can guide and inspire those around you, empowering you to lead with grace and integrity.  Tune in for a journey of self-d...

In this episode, we draw inspiration from the resilient world of plants that endure various challenges, yet continue to thrive. Join us as we explore the parallels between their struggles and the personal adversities we all face in life.
 
 Through insightful discussions, we’ll encourage you to embrace resilience and adaptability in the face of your own challenges. Discover the valuable lessons learned from overcoming adver...

In this episode, we explore the beautiful parallels between gardening and self-care. Just as a gardener lovingly tends to their plants by watering, fertilizing, and nurturing, we must also prioritize our own well-being and mental health. Join us as we uncover the essential practices of self-care, the importance of recognizing our own needs, and how nurturing ourselves can lead to thriving relationships.

If you are looking for an ins...

In this episode of the "Gardening: A Metaphor of Life" segment, titled **Planting Seeds of Intention**, we delve into the transformative power of setting intentions, likening it to the art of planting seeds in a garden. Join us as we discuss how defining clear intentions can guide personal growth and cultivate meaningful changes in our lives.
 
We'll discuss the significance of nurturing these intentions, wh...

This inspiring episode will kickoff exploring the beautiful metaphor of gardening as it relates to our lives.  Join us as we dissect how nurturing a garden parallels our personal journeys.  Just as we plant seeds with intention, we must also cultivate our dreams and aspirations with care, patience, and dedication.

We discuss the importance of setting intentions for what we want to grow - whether that be nurturing new habits, cultiva...