Soulbound Studios Podcast

Show Notes: In this episode of Soulbound Studios Podcast, I’m joined by the incredible Rohit Guha, an artist, sound enthusiast, and aspiring Arts-Based Therapist. Rohit shares his insights into using creativity as a tool for healing and personal growth, along with the transformative power of sound therapy.

We discuss:

• Why men’s mental health matters and how women can support the men in their lives.
• Creative coping strategies f...

Welcome to Episode 13 of the Soulbound Studios Podcast! In this deeply moving episode, I’m joined by Travis Sturtevant Jr, the American poet and creator of Shattered Addict Writing. Through his platform, Travis shares his journey of addiction, recovery, and mental health, offering hope and healing through the power of poetry.

We explore:

• The Role of Creativity in Recovery: How writing became a life...

In this inspiring episode, I sit down with my new friend, Therese Tucker of Blythe Starlight, to dive deep into the mindset of calling yourself an artist. We explore the powerful shifts that happen when you give yourself permission to embrace your creative identity and how to incorporate art into your daily life. Whether you're a seasoned artist or just starting out, this episode is filled with encouragement, practical tips, and th...

In this episode of the Soulbound Studios Podcast, I sit down with Tracie Grace to explore the powerful topics of generational healing and inner child work.

We dive deep into how past traumas and generational patterns can affect our present lives, and how reconnecting with your inner child can lead to profound personal growth and emotional healing. Together, we share practical insights, real talk, and empowering tools to help you ...

In this insightful episode of the Soulbound Studios Podcast, host Mandi sits down with Joanna Flora, a licensed art therapist, to explore the world of art therapy. Together, they discuss what art therapy is, the journey to becoming a licensed art therapist, and the unique ways it can support individuals, especially those experiencing postpartum depression.

Joanna shares her expertise and personal experiences, shedding light on how ...

In this heartwarming episode of the Soulbound Studios Podcast, your host, Mandi, reflects on the importance of community and the different types of friendships that have supported her through life's challenges. Titled "What Kind of Friend Are You?," this episode explores the profound impact that supportive female friendships can have during difficult times.

Mandi shares personal stories of finding community with women who stood by ...

In Episode 8 of the Soulbound Studios Podcast, we explore the profound journey of healing from trauma and mental health struggles with our special guest, Jacqueline Bambenek. Titled "You Have to Feel It to Heal It," this episode shines a light on breaking out of the darkness of depression and holding onto any glimmer of light that

Mandi shares her deeply personal story of battling postpartum depression, providing a raw and honest a...

In this episode of the Soulbound Studios Podcast, I sit down with the insightful Hannah Blackburn, a somatic healing coach. We delve into the many facets of fear, including fear of failure, fear of judgment, fear of success, fear of perfection, and more. Together, we explore how these fears manifest in our lives, their impact on our creative pursuits, and how to overcome them. Join us as we unpack these common fears and discover wa...

Join us as we explore how to identify what isn’t serving you, from toxic relationships and negative thought patterns to unfulfilling activities and physical clutter. We discuss the emotional and mental toll of holding on, and how it can prevent you from embracing new opportunities and experiences.

Through personal anecdotes, practical tips, and actionable strategies, we guide you on a journey of self-reflection, mindfulness, and bo...

In this episode of the Soulbound Studios Podcast, I initially planned to discuss how to know you're on the right path. However, during my recordings, I often find myself deviating from the planned topics. I've come to realize the importance of being flexible with my outline and giving myself grace.

In recent months, I faced setbacks in achieving the goals I set in October. I had ambitious plans, from paying off debt to writing a bo...

Today is my very first Christmas Morning without my babies in the house.

I could get into the difficulties of divorce... the sharing of time... whatever. But really, I'm thinkin of my mom.

She keeps saying how no one tells you that the hardest part of p...

In this episode of my podcast, I have an intimate chat about finding your purpose and passion in life. I open up about my own journey through severe postpartum depression and a suicide attempt, which left me feeling lost and questioning my reason for being alive. I describe the pivotal moment where I prayed to God for guidance, and felt led to go back to school for architecture and pursue drawing and painting. This sparked a new se...

I was so excited to have my dear friend Jess on the first official episode of my new Soulbound Studios Podcast. We go way back to 2020 when we bonded over art and co-ran an art membership for about a year before going our separate ways to focus on personal growth. 

I updated Jess on my journey since then - going back to school, getting divorced, starting an amazing new marketing job, and finding inspiration to relaunch Soulbound St...