Total Wellbeing NZ

Total Wellbeing NZ

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing

Episodes

Total Wellbeing NZ - Jul 01 2025 ep68 - Interv with Melody

June 30, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Jun 17 2025 ep67

June 16, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Jun 03 2025 ep66 - Anne O'Reilly

June 2, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - May 20 2025 ep65 - Meditation is Like Looking Through Sunglasses

May 19, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - May 20 2025 ep65 - Meditation is Like Looking Through Sunglasses

May 19, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - May 06 2025 ep64 - Are You a Good Detective?

May 5, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Apr 22 2025 ep63 - Enhance Your Performance by Training Smartly

April 21, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Apr 08 2025 ep62 - What is Your Capacity to Feel to Sense Your Body

April 7, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Mar 25 2025 ep61 - Mantra with Satchidananda

March 25, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Mar 11 2025 ep60 - How to Understand How You Respond to Stress

March 10, 2025 • 30 mins
A radio show and podcast first aired on Fresh FM, Radio by, for, and about Te Tauihu, The Top of the South. A member of the Community Access Media Alliance Aotearoa/New Zealand. Supported by NZ on Air. freshfm.net and FreshFM.NZ on Facebook
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Total Wellbeing NZ - Feb 25 2025 ep59 - Would you like to enhance your performance and enhance the quality of your life?

February 24, 2025 • 30 mins
In this episode, we take a closer look at how the brain and nervous system learn. A key skill in this process is the brain’s ability to notice differences and make distinctions. The more you practice this, the easier it becomes to adapt to the constant changes in your environment. Our ability to organize and make sense of information begins even before birth. A baby naturally sorts experiences into different categories, laying the...
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Total Wellbeing NZ - Feb 11 2025 ep58 - How tension in your hand and arms influence your eyes and vision

February 10, 2025 • 30 mins
Do you spend hours each day using a mobile phone, computer, or other digital devices? If so, this podcast is for you. We explore how excess tension in your hands and arms can negatively impact your eyes and vision. To help you experience this firsthand, you’ll be guided through a practical movement lesson. By working with just your right eye, you’ll clearly sense the changes and learning taking place. Notice how your facial muscle...
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Total Wellbeing NZ - Jan 28 2025 ep57 - Do You Know What Your Cerebellum Does?

January 27, 2025 • 30 mins
The cerebellum, often called the “little brain,” was traditionally thought to refine movement and play a key role in balance. However, the latest research reveals that it does much more—it also influences thinking, emotions, and stress regulation. This exciting discovery highlights the cerebellum’s role in stress management and recovery from injury. Understanding its function can help you stay centered during life’s challenges. By...
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