Total Wellbeing NZ

Total Wellbeing NZ

Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing

Episodes

Episode 102 - Is the floor your friend or enemy?

October 19, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 101 - Are you after a quick fix or a long term solution?

October 5, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 100 - What values are important to you?

September 21, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 99 - How have we evolved?

September 7, 2026 • 29 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 98 - One pointed focus or cross motivation

August 24, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 97 - The power of visualisation

August 10, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 96 - What is your outlook on life?

July 27, 2026 • 29 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 95 - The art of asking questions

July 13, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 94 - Like a spiderweb

June 29, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 93 - Shanti interview

June 15, 2026 • 29 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 92 - Chinese Proverb

June 1, 2026 • 30 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Episode 91 - Do you know where the word man comes from?

May 18, 2026 • 31 mins
Join Thomas Spring for Total Wellbeing NZ, a programme about about Health and Wellbeing. Thomas will look at topics like Feldenkrais, Yoga, Meditation, Stress Management and Mindfulness.
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Watch
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Episode 90 - Would you like to improve how your brain is functioning?

May 4, 2026 • 30 mins
Would you like to improve how your brain is functioning?
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