The H.I. Note: Healing Inspirations from Life
Welcome to The H.I. Note: Healing Inspirations from Life! The H.I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life about HOW they healed. My wish is that you walk away with inspiration, an idea/tool for breakthrough in your own life, and the awareness that when it comes to healing: we’re not alone. Follow us on Instagram @theh.i.notepodcast for more information! Thank you to everyone who helped make this "heart project" a reality! Host & Founder: Jenn Wynn Producer & Editor: Torrey Crosby Season 1 Guests: Igor Limansky, Jessica Neville, Felipe Tewes, Laci Chisholm, Lee Smart, J. Granelli, and Nita Baum Cover Art: The Mom Pop creative studio Photo Credit: Kwame Owusu-Kesse Audio Engineers: Joshua Meehan and Justin O. Music: Federico Wanzo (Skane) Team Healing Podcast: loved ones who volunteered their time & talent, thank you!!
Episodes
Welcome to The H.I. Note: Healing Inspirations from Life! I’m your host: Jenn Wynn. Come join me on a journey full of love, learning, and healing.
The H. I. Note is an interview-style podcast about stories of hope and healing in people's lives and what was made possible as a result. We have vulnerable conversations with real people from all walks of life. My wish is that you walk away with inspir...
Hi, I'm your host Jenn Wynn. In 2021, I gave a talk called "Healing Conversations" that focused on my journey to heal from domestic violence in my childhood home. At the end, I shared my wish for others in the audience and beyond to lead healing conversations with people in their lives as a way to create the world we want to live in. This intro episode is that 2021 talk (video linked here).
Now, in ...
Igor Limansky did not know that his father passed away until years later — when he was in his teens. Jenn talks with Igor about how moving to France to learn about his father’s history, meditating, and connecting to what he calls "ancestral skills" while alone in nature helped him better understand his father, himself, and what place he resides in the world.
Guest Bio: Read more about Igor here
For much of her life, Jessica Neville thought that having a plan for everything would keep her safe. Jenn talks with Jessica about how being diagnosed with breast cancer in the spring of 2021 spurred her to throw away her plan, reconnect with her body, and begin a path to healing.
Guest Bio: Read more about Jessica here
Guest Location: Vermont, US
Resources from Jessica's Journey:
After almost two decades in the entertainment industry and facing personal losses including his father’s battle with ALS, Felipe needed to make space. Over five hundred miles of it. Jenn explores with Felipe his experience walking across Spain on the Camino de Santiago, as well as journeying inwards at a Buddhist monastery, on his quest to rediscover his ‘soft spot’ and the full spectrum of life’s emotions.
From a young age, Laci’s imagination has enabled her to create the world she wants to live in. When a toxic relationship took her away from the life she wanted, though, it was dance that empowered Laci to get back on track and to imagine what was possible beyond her current circumstances. Jenn talks with Laci about the power of movement as medicine, creating space for joy, and living in your purpose.
Gue...
Ending up in the hospital after experiencing chronic pain caused Lee Smart to rethink what was important in his life. Jenn talks with Lee about how meeting his wife Tonya and walking away from a lucrative business and from a focus on achievement to focusing on helping himself and others heal put him on a path from surviving to thriving.
Guest Bio: Read more about Lee here
Guest Location: Louisiana...
Growing up Buddhist and as a bodyworker and pilates instructor, J. Granelli learned the practice of bending so that he did not break. When he had a stroke, that lesson was put to the test. Jenn talks with J. about the importance of acceptance, being in the moment, and their gratitude for breaking intergenerational cycles of trauma.
Guest Bio: Read more about J. here
Guest Location: New York City,...
As the primary caretaker for her dying parents, Nita Baum was not only aware of her grief, but also how she was being transformed. Jenn talks with Nita about what true well-being looks like, and how pain and trauma can be a portal to wholeness, choice, and freedom – as well as connect us to the capacity and unawakened potential that already exists within ourselves.
Guest Bio: Read more about Nita here
...
Within the syllables of a poem, I, Jenn Wynn, share where I am in 2023 in my healing journey, and the mind-body-soul unison that brought me to this point. I've stood at the crossroads of healing, where the convergence of past and future, pain and relief intersected. This season finale of The H.I. Note invites you, the listener, to witness my metamorphosis of internal growth and the discovery that our own bein...
SURPRISE! Welcome to our Season 1 anniversary episode 🥂. It’s a window into where I am in my healing journey one year after publishing The H.I. Note podcast.
I was so nervous to deliver this keynote talk at The Next Practice Institute in November 2024! It was challenging for many reasons:
(1) It’s my FIRST ever full-length keynote talk
(2) It was one week after the U.S. presidential election, an...
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