Mind&Body@Work

Mind&Body@Work

Gen Z is entering the workforce with new perspectives and expectations. In this podcast, we’re here to listen to their stories and experiences – their successes and frustrations - and help employers understand the mindset and perspectives of the up and coming workforce. Employers can’t dictate what their young employees find meaningful—what they can do, however, is empower them to create their own sense of purpose and authentic connections. Our curriculum is designed to help them do exactly that, EV Leader Lab is committed to paving the way for more curious, engaged and connected, young professionals in the workplace.

Episodes

May 12, 2026 22 mins

If you are interested in exploring how you can overcome barriers and absolutely achieve your life goals, check out our next Introductory Course offering here.



Episode 27 is our final and summary Episode for our Season 2 which has been an exploration into how Gen Z is doing, entering the workforce as well as what they can do to thrive, and what organizations can do to help them thrive.  


Many of the key lessons from Sea...

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If you are interested in exploring how you can overcome barriers and absolutely achieve your life goals, check out our next Introductory Course offering here.


In this Episode, Amanda and Timm share some of the specific benefits of embodiment training.  In general, embodied leadership is about discovering how you are holding yourself back from being your happiest, most effective self at work and in life.


Timm and Amanda shar...

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April 16, 2026 13 mins

If you are interested in exploring how you can overcome barriers and absolutely achieve your life goals, check out our next Introductory Course offering here.


In this Episode, Amanda and Timm talk about the important role of embodiment in resilience, our capacity to bounce back.


This may be a relatively challenging and stressful time to be entering the workforce for the first time.  There will be challenges and disappointme...

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April 2, 2026 22 mins

If you are interested in exploring how you can overcome barriers and absolutely achieve your life goals, check out our next Introductory Course offering here.


In this Episode, Amanda and Timm discuss body language.  The science and practice of embodiment show us how important our body is to how we feel and how we show up to others. But whether you are conscious of your embodiment or not, your body is playing a big role and how ...

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March 19, 2026 40 mins

If you are interested in exploring how you can overcome barriers and absolutely achieve your life goals, check out our next Introductory Course offering here.

Our guest for today’s show is Dr. Chloe Carmichael - aka Dr. Chloe.  She is a Clinical Psychologist, and an author, who works with high powered individuals. Her books are widely used by professionals aiming to foster resilience and improve honest dialogue, even where fear or s...

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If you are interested in exploring how you can overcome barriers and absolutely achieve your life goals, check out our next Introductory Course offering here.


In this Episode, Amanda and Timm explain how and why they use Chinese Symbols - Ideograms - into their Leader Lab course.  Specifically, we describe 3 different symbols along with their relevance to showing up as your best self, best leader. 


The episode discusses how...

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February 5, 2026 45 mins

To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrategenz



Our guest is Cameron Santiago.   Cameron is Director of Career Advisor Planning for a Fortune 90 financial services firm where he helps grow and develop financial advisors and their businesses. He has  5 years of experience in finance, and a bachelor's in management & leadership. 

<...

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To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrategenz


In this episode, Timm and Amanda are describing what Tai Chi is and how and why they have made it central to their Embodied Training curriculum. 


While Tai Chi has inherent overall health and well-being benefits for anyone who practices it, by creating awareness of our mind and body connecti...

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January 8, 2026 47 mins

To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrategenz



Our guest for this Episode is Ellen Raim,  author of the book “Play the Game: Insider Strategies to Thrive in Your Early Career Without Compromising Ambition, Values or Wellbeing.  She is the Principle of People Matter, where she advises young professionals entering or having recently enter...

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December 18, 2025 13 mins

To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrategenz


This is the fifth and final episode in our series on SELPH as an acronym for what it means to be human.  The H in SELPH reminds us that we are all Historical beings.  This means that the stories we form about how the world works as we are growing up continue to shape how we show up as adults.  B...

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December 1, 2025 41 mins

To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrategenz.



Our guest today, Nick Cawthon is a veteran UX Designer, Researcher and Strategist based in the Silicon Valley area.  We asked Nick in to talk to us about how the User Experience industry is integrating Gen Z and how Gen Z, being the first native users of handhelds,  is impacting User Inter...

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November 13, 2025 12 mins

To learn more about how embodiment training can help you successfully integrate young workers, visit www.evleaderlab.com/integrategenz.


In this Episode, Timm and Amanda continue to share Bob Dunham’s SELPH acronym that describes the elements we all embody as human beings. In this episode we hone in on the element of “Practice”.


We describe 3 ways we use “practice” in our embodied training curriculum.  First there are practi...

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To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrategenz.




 Today’s guest, Olaolu Ogunyemi, is a U.S. Marine Officer,
award-winning author, leadership mentor, and the founder of Parent-Child-Connect.
Olaolu equips parents, teachers, and aspiring leaders to raise confident kids,
lead with integrity, and leave a legacy that outl...

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To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrategenz.

In this episode, Timm and Amanda continue their series on
the SELPH with a discussion about how all human beings are Linguistic beings.



Linguistic philosopher John Austin explained how some
language does not just describe the world but actually changes the world when
it is s...

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To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrategenz.




Our guest is Russel Von Brocklen – The Dyslexia
Professor.  Russel is best known for
helping neurodiverse students drastically improve their school performance – turning
their neurodiversity into their superpower. 
He is the creator of the Special First Literacy Bl...

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October 9, 2025 8 mins

To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrategenz.



 



In this episode, Amanda and Timm continue their series on
Bob Dunham’s SELPH acronym that reminds us of the key elements of being
human.  The E in SELPH reminds us that we
are all Emotional beings. 



 All of us get triggered by emotions. This is part of o...

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October 2, 2025 54 mins

To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrategenz.



 




Our Season 1 guest, David Baxter, returns with one of his
Gen Z staff members at Bean Chain Coffee, Angel Garretson.  In Season 1, David and his wife and partner Shannon, talked about their unique worker-directed organization model, designed to assist any organizati...

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To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrategenz.



 



In this episode, Amanda and Timm begin a series of discussions
about how we are all: Somatic, Emotional, Linguistic, Practicing and Historical
beings – the SELPH acronym created by Bob Dunham.  If we fail to recognize that these are all
key aspects of being human...

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To learn more about how embodiment training can help you
successfully integrate young workers, visit www.evleaderlab.com/integrateGenZ



 



In this episode, Timm and Amanda have a conversation about
managing our personal energy.  The energy
you bring to any situation is a factor in whether or not you bring about the
results you desire.  This conversation is
about using Oak and Willow as a metaphor...

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September 11, 2025 46 mins

To learn more about how embodiment training can help you
successfully integrate young workers, vist www.evleaderlab.com/integrateGenZ.



Our guest, Rachel Hanson, is a collaborative educator and
multimedia content creator with a strong foundation in higher education and a
passion for student-centered teaching.  She is currently in middle
management at a public university, and part of her responsibil...

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