The Remedy Podcast

As we close part 1 of The Her 30 Journey, I want you to hear me clearly: you are not broken. You are not late. You are not wrong for your feelings, You are worth the right love and respect. It is okay to shift in you career. You are still young. You are making smarter decisions that will impact your life now then if you do them later. You are evolving. You are not who you were last year. You are allowed to make mistakes but take re...

In this episode of The Remedy Podcast, we’re getting real about the pressure of timelines — the invisible clock that tells you when you should have it all together, the career expectations that keep you grinding without peace, and the choices that can change everything.This one’s for the woman questioning her timing, doubting her next step, or silently comparing her journey to someone else’s. You are not behind. You are becoming. �...

Faith whispers “yes.” Fear whispers “no.” And the future stands quietly in the middle, leaving us wondering what’s truly possible. For the past five years, my faith has been tested in ways I never expected. Since COVID, I’ve wrestled with the question — did God plan all of this, or is it simply the work of humanity? And when I tell you…the voices were LOUD — I mean loud. Life has shown me that putting complete trust in people will ...

Welcome to Her 30s Journey. In this episode, we’re talking about the weight of turning 30—the expectations, the pressure, and the questions we never asked for. For women of color, it’s more than just a birthday—it’s a cultural moment, one filled with traditions, timelines, and comparisons. Let’s unpack the reality of stepping into this decade with grace and power. In this episode, I had the honor to have two amazing woman, Amanda a...

America is not the same place it was 20 years ago… or even five. The world around us is shifting—politically, economically, socially, and culturally. We’re watching new challenges rise, old systems break, and generations clash over what the future should look like. Some call it chaos. Others call it progress. But the truth? We are living through the birth of a new America. This isn’t about politics or parties—it’s about people. It’...

Assumptions don’t give you clarity. Not in life, not in your career, and definitely not in relationships. Just because you assume you’re official with someone doesn’t make it true. That’s why ‘the ask’ matters. In this episode, we’re breaking down why being asked, and having that clear commitment, can be powerful for you and your future together. Make sure you like, comment and share! Want to be on a future episode? Have a topic yo...

Have you ever confused someone caring about you with their controlling and manipulative ways? In this episode, we dive into the realities of being in a controlling relationship—what it looks like, how it affects your mental and emotional health, and the steps you can take to reclaim your power. Many people don’t recognize control right away because it can disguise itself as love, concern, or “protection.” Together, we’ll unpack the...

Healing isn’t always a straight path—sometimes, the very moments that trigger us become the doorway to deeper growth. In this episode, we explore how to keep moving forward when old wounds resurface. From recognizing your emotional cues to responding with grace instead of reaction, we’ll talk about ways to navigate those moments without losing sight of your progress. Because healing isn’t about never being triggered—it’s about lear...

In this eye-opening episode, we’re breaking down the subtle (and not-so-subtle) red flags that can signal trouble in a relationship. From lack of accountability and poor communication to manipulative behavior and emotional unavailability — we’re calling it out so you can protect your peace. Whether you’re dating, thinking about committing, or re-evaluating a current relationship, this episode will help you recognize the warning sig...

Welcome back to The Remedy Podcast! Today, we're talking about something real- the qualities to look for in a future partner. Whether you're dating, single and manifesting, or reevaluating your current relationship, this episode is for you. We're breaking down the traits that build strong foundations- like emotional intelligence, accountability, and mutual respect- and we're calling out the red flags too: inconsistency, gaslighting...

In this episode, we’re flipping the script and unpacking why some men want you to do the chasing and why some woman won’t. Is it about validation, emotional safety, or just playing games? Are woman scared to open the door first out of fear, rejection and tradition? We’ll explore the psychology behind this behavior, how it ties into ego, insecurity, and shifting gender dynamics—and what it really means for women navigating today’s d...

In this episode, we’re diving into two of the most underrated ingredients for success: effort and consistency. Everyone talks about talent and timing, but the real magic happens when you show up—day in and day out. We’ll explore what it really means to stay committed when motivation fades, how small daily habits can create major change, and why effort without consistency is just noise. Whether you’re building a brand, nurturing a r...

Are you constantly showing up for people who rarely show up for you? In this episode, we're talking al; about emotional reciprocity - what it looks like, why it matters, and how to protect your energy. From friendships to romantic relationships to family, we dive into the importance of pouring into those who genuinely pour into you. It's time to set boundaries, re-evaluate who's at you table, and prioritize mutual love and support....

In this episode, we’re getting real about what it feels like to be in your 30s with no kids and never married—while it seems like everyone else is building families, hitting milestones, and ticking boxes. If you’ve ever scrolled social media or sat through another baby shower wondering if you’re falling behind in life, this one’s for you. We’re talking about the pressure, the comparison game, and the silent grief that can come with...

Let's keep it real-are you dating with intentions, or are you out here holding out for a flawless fantasy that doesn't exist? In this episode, we're getting into the raw truth behind why so many people are chasing perfection in dating. From the pressure to find someone who looks good on paper to the fear of repeating old mistakes, we're unpacking how this mindset might be keeping you single-and stuck. Spoiler alert: perfection isn'...

In this episode, we dive into why emotional intelligence is a non-negotiable in today’s dating world. It’s more than just good vibes and chemistry—dating someone who’s emotionally intelligent can make all the difference between a relationship that grows and one that drains you. We’re talking healthy communication, empathy, accountability, and conflict resolution—the real tools that build connection and longevity. Tune in as we brea...

In this episode of The Remedy Podcast, we’re diving deep into a topic that often gets confused in relationships: compromising vs. settling. How do you know when you're making a healthy sacrifice for the good of the relationship, and when you're giving up too much of yourself just to keep the peace? We’ll break down the key differences between the two, share real-life examples, and help you identify where you might be crossing the l...

In this heartwarming episode, I sit down with a couple, my parents, who have shared 40 years of life, love, and lessons together. From their humble beginnings to the challenges that tested their bond, they open up about what it truly takes to build a lasting marriage. We talk about communication, forgiveness, evolving together, and how they've kept the spark alive through every season ...