The Balanced Leader Podcast
The Balanced Leader Podcast aims to equip leaders at all levels and from all walks of life, with the tools and techniques they need to elevate their wellbeing. Ultimately, the goal is for listeners to emerge from each episode with practical insights and actionable strategies. By consistently engaging with this podcast, leaders can cultivate the skills and mindset necessary to become the best version of themselves—both in the workplace and in their personal lives. I want to empower leaders to create a positive impact on the world through mindful and purposeful leadership. This is a call to action for leaders to prioritise their own wellbeing. Join us as we redefine leadership success, proving that a balanced leader is a more effective, fulfilled, and impactful leader.
Episodes
Discover the secrets to unlocking your productivity and wellbeing through the transformative power of morning routines. In this episode of The Balanced Leader podcast I show how morning routines can enhance productivity and wellbeing, in particular for busy leaders.
I also outline the reasons why I think you should consider having a number of morning routines, rather than doing the same routine every day.
From se...
In this week’s episode of The Balanced Leader Podcast I introduce the PERMA framework, a holistic approach to fostering workplace satisfaction and fulfillment.
PERMA is one of the most enduring wellbeing frameworks around, originally developed by positive psychology pioneer Martin Seligman. PERMA is an acronym and it stands for Positive Emotion, Engagement, Relationships, Meaning, and Accomplishment.
Throughout this episo...
This episode tackles the complex and sometimes crippling issue of imposter syndrome. I answer three fundamental questions:
- What is imposter syndrome?
- Why do we experience it?
- And most importantly, how can we overcome it?
I provide practical strategies for leaders to combat imposter syndrome and thrive in their roles, offering a roadmap to greater self-awareness and confidence in the workplace.
I also of...
- Is sitting the new smoking? (Spoiler alert: no, but it's not good for you!)
- The shocking health risks of physical inactivity.
- Simple tips to get more movement in your day, both at home and in the office.
- Inspirin...
The duo delved into discussions about well-being, the importance of setting boundaries, the challenges of burnout and the necessity to establish healthy habits. They also discussed their new book, 'Elevate: Unlock Your Extraordin...
- Who am I?
- What’s the podcast about?
- Who is the podcast for?
- Why did I choose to focus on leaders?
- Why wellbe...
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