B Well Club - Career Burnout, Food & Holistic Wellness

Have you ever wondered why you wake up feeling tired despite a full night's sleep? You're not alone. In this episode, we explore the hidden reasons behind the exhaustion many ambitious women face. We delve into how burnout often masquerades as everyday fatigue and why high-achieving individuals feel weary despite their successes.

We introduce the concept of 'Superwoman Syndrome', where the constant juggling of responsibilities leav...

Today, we're addressing a dilemma many high-achieving women in the corporate world face: Should you take a break or break up with your job? 

We delve into the signs of burnout, from emotional exhaustion to physical symptoms, and explore whether a temporary break can rejuvenate you or if it's time for a more permanent change. Learn how to prioritize your happiness and well-being while making career decisions that align with your val...

Welcome back to another episode of the Be Well Club! After a brief hiatus, we're diving into a topic that's often considered taboo but is incredibly important: how burnout can impact our sexual health and libido. Have you noticed a decline in your interest in intimacy? You're not alone, and the culprit might be closer than you think.

In this episode, we explore how our hectic, ambitious lives contribute to stress and burnout, parti...

Ever wondered why you're experiencing puffiness, dark eye circles, weight gain or slow wound healing, despite using the best skincare products? The culprit could be that sneaky stress hormone, cortisol.

Join my deep dive into the science of how chronic stress impacts our health and appearance, particularly our skin. Learn about the effects of cortisol on our blood flow, fluid retention, collagen breakdown, and even body fat storage...

In today's podcast episode, I explore the hidden addiction many ambitious women have to stress hormones. Drawing on my experience as a burnout coach, I talk about how a culture of chronic stress and relentless work ethic can lead to detrimental impacts on your health. I share my own journey and case studies from powerful women like Marissa Mayer, former CEO of Yahoo, and Indra Nooyi, former CEO of PepsiCo.

Throughout the episode, I...

Welcome to another episode of the Be Well Club podcast. In this episode, we delve into a cycle that plagues many ambitious individuals—the cycle of stress, exhaustion, and sleeplessness. I share my journey navigating through a particularly trying week and muse over the impact of stress on sleep quality. Much is addressed in this episode, from the science behind sleep deprivation and its health consequences to a transformative story...

Welcome to the Be Well Club podcast, the go-to for ambitious women seeking to balance their lives through holistic well-being. In this episode, our host Bithiah delves into the subject of imposter syndrome, the hidden psychological pattern that rears its head even in the most successful individuals and encourages debilitating self-doubt. Bithiah, a wellness coach for driven women, enlightens you about the origins of imposter syndro...

Experience a refreshing diversion from conventional goal-setting in the latest episode of Be Well Club. Entitled "Discovering Your Purpose: Designing a Life Beyond Goals," this episode is an invitation to craft a fulfilling journey imbued with purpose, going beyond ticking boxes off a to-do list.

Witness an exploration of true purpose beyond singular achievements like Steve Jobs revolutionizing technology or Mary Barra breaking the...

Welcome to part 2 of the 'Stress is a Mess' episode. Join Bithiah, your wellness coach, as she shares her mission to guide you towards success by prioritizing health and wellness. This eye-opening episode challenges the notion that stress is necessarily a bane and talks about the importance of fostering a balanced outlook.

Unpacking the hidden impact of stress, Bithiah dives deep into the subject of stress hormones, bringing clarit...

Get to know my personal story in this episode. While I have had great achievements in my career, my health was also impacted significantly. If you can relate to my story, I hope you will be inspired to take the change today. Remember: When you prioritize yourself, you'll also attract success in the process. Don't let stress hinder you from achieving greater things. 

Check out my FREE quiz to assess tour current stress and energy le...