那段時間，我的心跳莫名加速、胸口悶、睡也睡不好，什麼檢查都正常卻怎麼樣都不舒服——最後才知道，原來是自律神經失調。
這一集我想分享的是我在新加坡看病的過程與心情，從找診所、遇到家醫科醫生，到如何一步一步用飲食、運動、生活節奏慢慢找回自己。
如果你也曾經身體出問題卻找不到原因，或是在異地工作壓力大到快要喘不過氣，希望這集可以讓你知道你不是一個人。
🌱這集會聊到： ✔ 我怎麼發現自己可能是自律神經失調 ✔ 在新加坡看病的流程與費用（看家醫科還是專科？） ✔ 醫生怎麼判斷與協助？開了哪些藥？ ✔ 我如何透過「生活微調」慢慢恢復：飲食、作息、壓力管理 ✔ 心得：身體不會騙人，請好好聽它說話。
這不是一集療癒雞湯，而是記錄一段與自己和解、找回節奏的旅程。
我是「不在就是在神遊的蛋」，今天就神遊到這裡啦～ 如果你喜歡這集，請記得按下訂閱、追蹤與分享給也需要這份溫柔的人，我們下次見 ❤️
IG:https://www.instagram.com/wangwangeggegg/
Youtube: https://www.youtube.com/@eggegglife
這邊可以跟我聊天喔：Email: s10413359@gmail.com
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