DO HARD SHIT

DO HARD SHIT

Do Hard Shit, hosted by Dr. Seth Capehart, is the go-to podcast for high achievers working in demanding, high-stress environments. From his background in Naval special operations and his career as a U.S. Department of State Special Agent to his journey as an ER doctor, Dr. Capehart has faced, and overcome, his own battles with extreme burnout, anxiety, and PTSD. Now, he’s on a mission to equip listeners with the practical tools they need to optimize their health, cultivate mental resilience, and embrace discomfort as a path to sustainable success. In this twice-weekly podcast, Dr. Capehart shares his hard-earned lessons, offering a mix of solo episodes packed with actionable advice and inspiring interviews with guests who have used the Do Hard Shit mindset to achieve extraordinary results. Each episode is designed to empower listeners to step out of their comfort zones, establish routines that support both career and personal growth, and ultimately create success that’s both powerful and enduring. If you’re ready to tackle the hard stuff and transform your life from the inside out, subscribe to Do Hard Shit and start building your path to resilience, health, and long-lasting success. #DoHardShit

Episodes

March 13, 2025 5 mins

When an explosion crippled Apollo 13, three astronauts were stranded 200,000 miles from Earth, running out of oxygen, and facing the very real possibility that they would die in space.

 

No backup. No rescue. No second chances.

 

So how did they survive?

 

Not by brute strength. Not by luck. But by staying calm when panic would have ki...

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He wasn’t a CEO. He didn’t start a business. He never chased a big break.

 

Ronald Read was a janitor and gas station attendant—a quiet, ordinary guy who lived simply. Nothing about him screamed “millionaire.”

 

So when he died and left behind $8 million, people were stunned.

 

How did a man with a modest paycheck end up wealthier than...

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It started as a simple experiment.

 

A fake prison. A group of college students. Some assigned as guards, others as prisoners—just for research. No real stakes. No real consequences.

 

But within days, it spiraled into something terrifying.

 

The “guards” became cruel, abusive, and power-hungry. The “prisoners” became broken, submissiv...

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He wasn’t the best player. He wasn’t a prodigy. But he kept winning—beating grandmasters, dominating tournaments, and leaving experts scratching their heads.

 

Amarey Clynes didn’t play chess the way everyone else did. He played his opponents. He understood one thing that most people never do:

 

People don’t play the game in front of them—they play the game they ...

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It started with one person.

 

Then five.

 

Then twenty.

 

Within days, over 400 people were dancing uncontrollably in the streets—some laughing, some screaming, some collapsing from exhaustion. Some danced until they died.

 

This isn’t a myth. This actually happened in 1518 in Strasbourg, France. A real even...

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Winning $315 million in the lottery should have been the best thing that ever happened to Jack Whittaker. Instead, it ruined his life.

 

Within a few years, he was broke, his family was destroyed, and he wished he had never won at all. Why? Because money doesn’t fix your problems—it magnifies them.

 

This is the true story of how sudden success can be a curse, no...

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He had no real qualifications. No degrees. No training. And yet, he convinced the world he was a doctor, a lawyer, a pilot, and a college professor—without ever stepping foot in a classroom.

 

Frank Abagnale Jr. didn’t just forge checks—he forged identities. He didn’t beat the system by being the smartest guy in the room—he beat it by understanding how people think.

 

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You think you’re in control. You think you decide when to act, when to speak, when to move. But what if I told you your brain makes decisions before you’re even aware of them?

 

In the 1980s, neuroscientist Benjamin Libet ran an experiment that shook the foundations of philosophy and psychology. His research suggested that your choices aren’t really yours—your brain decides first, and your ...

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Seven years. That’s how long James Stockdale survived as a prisoner of war in Vietnam. Beaten, starved, locked in solitary confinement—every single day designed to break him. But he didn’t break. He found a way to outlast the pain, control his own mind, and stay strong when everything was designed to destroy him.

 

This is the story of a man who turned torture into a test of willpower, and ...

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For 29 years, Hiroo Onoda believed he was still at war. Alone in the jungle, cut off from reality, he refused to surrender—even when the world had moved on without him. This is the true story of a soldier who fought an invisible enemy long after the battle was over, and what it teaches us about knowing when to let go.

 

Most people aren’t stuck in the jungle with a rifle—they’re stuck in jo...

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Winners never quit—except when they do, and it’s the smartest damn thing they’ve ever done. This is the true story of a spy who risked everything, stole war-changing intel, and then made the hardest call of all: walking away. Why? Because survival isn’t just about endurance—it’s about knowing when to pivot. In this episode, we break down the psychology of quitting as strategy, why the sunk cost fallacy is keeping you ...

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Episode Summary:

In this episode of Do Hard Sh!t, we’re looking ahead to 2025 and breaking down how to redefine what success means to you. Forget the hustle culture and endless comparison—this is about building a version of success that aligns with your values and creates lasting fulfillment. I’ll share simple, actionable habits that can transform the way you approach your goals and help you crush the up...

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Episode Summary:

In this episode of Do Hard Sh!t, I’m sharing some of the most powerful lessons I’ve learned from my time in the ER. When people face the end of their lives, their regrets often reveal what truly matters. These stories will challenge you to reflect on your own life and make the changes needed to live fully, so you can avoid the pain of looking back and wondering, “What if?”

...

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Episode Summary:

In this episode of Do Hard Sh!t, we’re going after one of the biggest productivity and mental clarity killers: overthinking. If you’ve ever found yourself stuck in analysis paralysis, this episode is for you. I’ll share the single most powerful question I use to crush overthinking and move forward with confidence. It’s simple, effective, and something you can start using immediately to t...

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Episode Summary:

In this episode of Do Hard Sh!t, we’re tackling a hard truth: just “being yourself” isn’t enough if you want to reach your full potential. While authenticity is crucial, it’s not an excuse to stay comfortable or avoid growth. I’ll unpack what true authenticity means and how you can use it as a foundation to level up in every area of your life. This is about owning your story, embracing y...

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Weekly Challenge:

Do your own dopamine detox for at least 24 hours. Cut out all unnecessary stimulants like social media, junk food, and mindless scrolling. Focus on meaningful tasks and let your brain recalibrate.

 

Stay Connected:

•Follow me on YouTube @SethCapehartMD

•Join the newsletter for more tools and tips: Si...

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January 8, 2025 9 mins

Episode Title: What the Top 0.01% Taught Me

 

Episode Description:

What separates the top 0.01% from everyone else? It’s not luck, talent, or connections—it’s their mindset and the way they approach life. In this episode of DO HARD SH!T, I’m sharing the most impactful lessons I’ve learned from working alongside and studying some of the most elite individuals in the world.

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Episode Title: The 2 Powerful Lessons Special Operations and War Taught Me

 

Episode Description:

Special operations and war are the ultimate proving grounds for the human mind and body. They push you to your limits, force you to adapt, and teach you lessons you’ll carry for life. In this episode of DO HARD SH!T, I’m sharing two of the most powerful lessons I learned from my t...

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Episode Title: 6 Months to Completely Change Your Life

 

Episode Description:

What if I told you that in just six months, you could completely transform your life? It’s not a pipe dream—it’s a proven process that works if you’re willing to do the hard work. In this episode of DO HARD SH!T, I’m giving you the exact blueprint to make it happen.

 

From...

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Give Me 6 Minutes of Your Time to Reclaim 10 Years of Your Life

 

Episode Description:

Can 6 minutes really change your life? Hell yes. In this short but powerful episode of DO HARD SH!T, I’m giving you the straight-up, no-BS steps to take back control of your health, mindset, and energy—steps that could give you back 10 years of your life.

 

This i...

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