Healing Horizons

On this episode of Soul Sparks with Saima, Allison Davis shares a direct, grounded roadmap to “becoming golden” at any age. A self-described late bloomer and John Maxwell–trained growth advocate, Allison moves beyond the “Forever 42” label to embrace her 70s with clarity, self-respect, and actionable habits—gratitude, honest self-talk, and values-led reinvention. We cover reframing comparison, mento...

On Healing Horizons, we explore how a classically trained opera singer became a sound healer and built Sound Awakenings and Quantum Voice. Denise Mihalik breaks down practical, science-aligned ways to use breathwork, humming, chanting (kirtan), and singing bowls to calm the nervous system, release emotion, and reconnect with presence. We cover stage fright, loss, the shift from performance to servic...

On this episode of Healing Horizons, we get practical about reclaiming health without chasing trends. Clinical nutrition pioneer Beverly Meyer (host of Primal Diet – Modern Health) lays out a simple path: start with food and sleep, measure what changes, and only then consider supplements or advanced protocols. We discuss why “quick tips” don’t create lasting results, how to read your own feedback lo...

Dr. Edward Feinberg—four decades in restorative dentistry and director of Onward—explains why fundamental engineering and biological principles must guide restorative choices. This episode contrasts crown & bridge techniques that preserve natural teeth with modern implant trends (including “all-on-4”), highlights common mistakes new dentists make when evaluating technology, and outlines practica...

On Healing Horizons, host Saima sits down with Dr. Faith Nelson to demystify hormones beyond puberty and menopause. We cover why estrogen dominance shows up in both women and men, how stress raises estrogen and suppresses progesterone and thyroid, and why a sluggish liver (500+ functions) can derail sleep, mood, skin, and metabolism. She outlines a practical, non-hype approach: clean up the liver, b...

On Healing Horizons, we get clear about GLP-1—the gut-derived hormone behind today’s most discussed weight and metabolic therapies. Registered dietitian and health coach Roseanne Schnell explains what GLP-1 is, how GLP-1 agonists mimic natural physiology, and why outcomes improve only when medication and lifestyle work together. We cut through hype to discuss appetite regulation, blood sugar, digest...

On Healing Horizons, we challenge the myth of “perfect health” with Dr. Amy Loden Tiffany, a St. Louis–based physician and founder of Virt Vitality Medical & Wellness Consulting. Drawing from her near-fatal preeclampsia experience and years treating high-performing women, Amy reframes wellness as values-aligned living across body, mind, spirit, and emotions. We unpack perimenopause and cognitive...

On this episode of Healing Horizons with host Saima, Yale PhD, bestselling author, TEDx speaker, and U.S. Army Medical Service officer Dr. Crystal T. Harrell unpacks what real resilience looks like—beyond hustle and highlight reels. From growing up as the seventh of ten children in rural Alabama and losing her father at age 11 to blending science, service, and spirituality, Crystal explains how jour...

On Healing Horizons, host Saima talks with Dr. Karen Parker—visionary founder of Quantum Human Design, bestselling author, and TEDx speaker—about how to rewrite limiting narratives through the Hero’s Journey and your Human Design chart. We cover narrative psychology, turning crisis into growth, and practical ways to map your authentic story without labels. You’ll learn simple, grounded practices—jou...

Most healthcare chases symptoms. Dr. Sean McCaffrey argues chronic illness is usually an overload problem — not a “broken body.” In this direct, practical conversation on Healing Horizons with Saima, we unpack his “MEN Factors” model (Mechanical, Emotional, Nutritional), how maladaptation shows up across digestion, elimination, hormones, nerves, muscles, and circulation, and why addressing all three...

On Healing Horizons with Saima, TEDx speaker, endurance athlete, and Digital Detox Coach Colin Corby breaks down how to reclaim attention, protect sleep, and rebuild real-world connection without quitting tech. We cover practical digital detox habits (phone-free nights/mornings, offline breaks, single-tasking), how “business athletes” manage energy, why social metrics aren’t real connection, and the...

On Healing Horizons with Sima, author and wellness advocate DK Kang shares how he navigated his wife’s cancer diagnosis, sudden job loss, and financial stress by reframing fear, anchoring in faith, and building daily practices that support the body, mind, and spirit. We unpack practical tools—mindset shifts rooted in Philippians 4, breathwork, mindful sleep, movement, and a whole-food approach (incl...

In this enlightening episode of Healing Horizons, host Pragya welcomes Dr. Will Tuttle, visionary author of The World Peace Diet and Food for Freedom, to explore how our daily food choices shape not only our health—but our consciousness, culture, and the planet itself.A former Zen monk and global peace advocate, Dr. Tuttle shares profound insights into the spiritual and ethical dimensions of food, t...

On Healing Horizons, we get practical about staying human in a world moving fast. Guests Sheri Laine (East-West wellness educator) and Gary Seidler (retired publisher and culture commentator) cut through noise to focus on the basics: balance across body–mind–spirit, sleep and relationships as real health levers, community as medicine, and simple grounding practices that reconnect you to yourself. We...

On Healing Horizons with Saima, David Hunter—founder of Global Phytoplankton—explains why the ocean’s tiniest plants may be the most overlooked source of cellular nutrition. We cover what makes phytoplankton different from spirulina/chlorella, its dense micronutrient and omega-3 profile, and why its microscopic size may support mitochondrial function and energy. David connects ocean ecology, sustain...

In this powerful episode of Healing Horizons, host Pragya sits down with Dr. Marissa Heisel—a holistic chiropractor, midwife, and women's health advocate—to decode the truth about midlife health. We explore how society conditions women to fear aging, how the medical system often undermines women's intuition, and why reclaiming bodily sovereignty is more critical than ever. Dr. Heisel sheds light on how small, conscious changes can ...

In this episode of Healing Horizons, host Pragya dives deep into the transformative connection between mindset and medicine with cardiologist-turned-holistic health pioneer, Dr. Julius Torelli. After decades in conventional cardiology, Dr. Torelli uncovered a deeper layer of healing—one rooted in emotional well-being, mindfulness, and gratitude. He shares how his Gratefully Well Method redefines hea...

In this powerful episode of Healing Horizons, host Pragya Malva sits down with wellness coach Jovonnie Ford to unpack the hidden layers of chronic inflammation and its deep ties to hormone imbalances, emotional trauma, and lifestyle. From her near-accident wake-up call to being diagnosed with Stage 4 endometriosis, PCOS, adenomyosis, and fibroids—Jovonnie shares her raw, inspiring journey of reclaim...

In this 30-minute episode of Healing Horizons with Saima, hypnotherapist and author Craig Meriwether explains how past-life regression therapy works and why it can relieve long-standing emotional and physical patterns. We cover Craig’s path from conventional religion to hypnotherapy, the science and research that inform his work (including references to Michael Newton’s life-between-lives findings),...