Do you wake up thinking, “I slept last night - why am I still so tired?” Well friend, this episode is for you. We are going beneath the surface — into decision fatigue, mental load, and why moms feel constantly depleted. I’m going to help you understand the invisible emotional and cognitive burdens you carry daily — and offer some beginning steps toward relief.
This episode is for the truly tired mamas, and the tired isn’t just physical. Decision Fatigue is the mental wear-down from making hundreds of choices daily. Your brain is clocked in even when your body is ‘off.’ That’s real work.
Snag my Journal Page: Releasing the Mental Load freebie
Contact - > info@rachelking.org
Podcast - > Mama’s Tired
Connect -＞ Join my free Facebook community Simple Systems for Tired Mamas
Instagram -＞@rachelmeigsking
Resources - > Simple Time Management for Moms, Journal Page: Releasing the Mental Load
Next Steps:
Step 1: Join a supportive community of moms looking for simple systems to reclaim time for a peaceful home at the free Facebook group Simple Systems for Tired Mamas
Step 2: Sign up for the weekly Mama’s Tired Newsletter
Step 3: Ready for more personalized support? Book a call with Rachel
Popular Podcasts
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
CrimeLess: Hillbilly Heist
It’s 1996 in rural North Carolina, and an oddball crew makes history when they pull off America’s third largest cash heist. But it’s all downhill from there. Join host Johnny Knoxville as he unspools a wild and woolly tale about a group of regular ‘ol folks who risked it all for a chance at a better life. CrimeLess: Hillbilly Heist answers the question: what would you do with 17.3 million dollars? The answer includes diamond rings, mansions, velvet Elvis paintings, plus a run for the border, murder-for-hire-plots, and FBI busts.