102 | How Maria Lost 20lbs, Balanced Hormones & Beat Hot Flashes at 46—Without Cutting Carbs

Struggling to lose weight, manage hot flashes, or get your energy back after 40? You’re not alone—and this episode is proof that change is possible.

Today, I’m sitting down with Maria, 46, a client inside my Metabolic Mastery for Women Over 40 program. When she first joined, Maria was dealing with relentless hot flashes, night sweats, low energy, and belly fat that wouldn’t budge—no matter what she tried.

Fast forward 9 months… She’s lost 20 pounds, gone from having hot flashes every hour to just the occasional one, no more night sweats, and her energy is back. Her clothes fit better, she feels lighter, stronger, and finally vibrant again.

If you’re in perimenopause or menopause, feeling tired all the time, bloated, and frustrated with your metabolism, you’ll love hearing how Maria made small, sustainable changes that led to big results—without extreme dieting or cutting out all her favorite foods.

👉 Want to follow the same fat loss blueprint Maria used? Join me for my FREE 2-day metabolism workshop on April 29–30 at nutritionherway.com/workshop.

You’ll learn how to lose weight, boost your metabolism, and balance your hormones naturally—with healthy meals, the right nutrition, and simple steps that work with your lifestyle.

Can’t make it live? No worries—I’ll send you the replay!