This episode may blow your mind! 💣💥 We invited Dr. Meagan Peeters Gelber back to the studio to help clear the fog regarding kegels and whether or not they are an exercise every woman should be doing. This is definitely an eye-opening episode you'll want to share with every mama friend you have!
In this episode, we discuss:
- The differences (and causes) of an overactive and underactive pelvic floor
- Why kegels could make pelvic floor issues worse
- How stress can affect your pelvic floor
- How to know if your pelvic floor is functioning optimally
- If the number of kids you have dictates how your pelvic floor feels/functions
- How to know if kegels are a good exercise for you
This episode is part of a 4-part series with Dr. Meagan Peeters Gebler, owner of Connected Core Physical Therapy & Wellness based out of Appleton, WI. Be sure to listen to them all!
- Part 1: Pelvic Floor Physical Therapy: Why It's a Must-Have for Every Woman
- Part 2: From Birth to Healing: How to Recover Physically & Emotionally in Less Time
- Part 3: Leaking and Pelvic Pain: Why Kegels Aren’t Always the Fix
- Part 4: How Lifestyle Habits Can Impact Your Pelvic Floor Health at Every Age
Connect with Meg:
🔗 Connected Core's Motherhood Alliance profile
🔗 Website
About the Motherhood Alliance
The Motherhood Alliance is the #1 directory of holistically-minded health and wellness professionals, dedicated to providing trusted care + support for moms and their families in NE WI.
🔗 Explore the Motherhood Alliance directory & website
🔗 Follow us on Instagram (@motherhoodalliance)
🔗 Follow us on Facebook (@motherhoodalliance)
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