Not Just Moms | meaning, money, mindset & motherhood
Welcome to “Not Just Moms” a podcast for women who are looking to rediscover who they are beyond “mom.” Most podcasts for moms are all about the parenting tips and how to raise a good human. While I do believe this is super important, I wanted to create a sacred space to dive deeper into who we are as individuals. We’ve been so busy with mom life that we’ve neglected ourselves without even realizing it. This podcast is to remind women of who they were before they became “mom” and to empower women to take the time to envision who they want to be in the future. The mental load that we carry as women tends to feel overwhelming at times, which makes it feel challenging to make any time for ourselves. This podcast will discuss actionable strategies and coaching tips to help you manage all the stress and anxiety that naturally comes with the identity shift that happens when you become a mother. This is NOT a parenting podcast. This is all about helping YOU thrive. Let’s reignite our passions and dreams as ambitious women, who just so happen to be moms.
Episodes
Feeling overwhelmed by the daily demands of motherhood? You're not alone. In this episode of Not Just Moms, host Stephanie No dives into the common struggle of emotional overwhelm and provides actionable strategies to help you regain control. Discover 3 powerful tools to master your emotions, cultivate inner peace, and model emotional regulation for your children. Learn how to tune into your feelings, use your breath as an anchor, ...
Are you curious about life coaching? Do you find yourself wondering, "What is life coaching, and how can it help me achieve my goals?" In this episode of the Not Just Moms podcast, host Stephanie No dives deep into the world of life coaching, answering your most asked questions and demystifying this transformative process.
Many people, especially busy moms and ambitious women, feel stuck, overwhelmed, or unsure of their next steps....
Are you an ambitious mom constantly juggling your dreams with the demands of motherhood, yet often find yourself questioning if you're "doing it right"? Does that inner critic hold you back from stepping into new opportunities? In this powerful episode of "Not Just Moms," host Stephanie No, life and mindset coach, dives deep into the vital skill of self-confidence and how it fuels both your success and well-being.
Stephanie tackles...
Are you an ambitious mom feeling lost and overwhelmed? In this episode of 'Not Just Moms,' Stephanie No, a life and mindset coach, guides you on how to design your dream life with crystal-clear clarity. Learn practical mindset shifts and goal-setting strategies to reclaim your time, energy, and personal growth, and finally stop caring what others think.
Stephanie dives deep into the power of creating a long-term vision, aligning yo...
In episode nine of Not Just Moms, host Stephanie, a Life and Mindset coach, tackles the common struggle of people pleasing, particularly among ambitious women and moms. Drawing from her personal experiences and cultural background, she delves into how societal and familial expectations condition women to prioritize others. Stephanie highlights the detrimental impact of this behavior on one's goals, energy, and self-identity, and sh...
Rewriting Your Personal Story Beyond Motherhood In this episode of 'Not Just Moms,' host Stephanie, a life and mindset coach, explores the powerful impact of the stories we tell ourselves and how they shape our reality. Sharing personal anecdotes and client experiences, Stephanie discusses common limiting beliefs about weight, money, and career fulfillment. She emphasizes the importance of identifying and challenging these stories ...
Today we address the emotional & psychological aspects of money. I explain how our stories about money influence our actions & decisions. If you want to rewrite your story when it comes to money, click here to get my free Money Mindset Reset Worksheet to jump start your journey to financial confidence & wellness. Money Mindset Reset Worksheet
Tired of settling? Discover how to unleash your voice & ask for what you deserve. In today's episode,Stephanie No, life coach & mom, reveals the power of simply asking a question. Learn how asking for what you want is the key to overcoming your limiting beliefs and to live the life that you truly want. In this episode, you'll learn how to advocate for yourself like you do for your kids. Real stories & practical tips to ...
Never feel like you're enough? In this episode of Not Just Moms, hosted by Stephanie, a life and mindset coach, she discusses the impact of societal conditioning on women and how that leads to constant comparison and self doubt. We discuss how women may feel compelled to people please or to care how they might be perceived. Stephanie shares personal anecdotes coupled with practical tips on how to stop caring and start thriving. #au...
You are your own worst critic. If you agree, then today's episode is for you.
Today, I discuss the importance of self compassion and why it's necessary in our lives. As women and especially as moms, there is so much to juggle.
We always feel like we have to bring our A game and when there are some hiccups or bumps in the road, we tend to take it out on ourselves. After listening to today's episode, you'll learn how to practice sel...
How's that new year resolution going? Don't worry. You're not alone.
Stop judging yourself! It's not you, but it's your lack of systems!
Listen to this episode as I discuss the challenges of sticking to New Year's resolutions and offer you some actionable tips to create successful systems.
When you can't seem to find the motivation or willpower to move forward, you can rely on the systems that you will set up. Let's finally reach ...
As moms we are so busy taking care of everyone else that over time we've simply lost touch with what we want any more.
In this episode, we talk about who this podcast is for and why you might want to start listening.
I hear too many women say “I can’t” and I’m on a mission to change that to “I can”
Feel free to connect with me at sno@stephanieno.com or on YouTube @stephnocoaching
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