Anxiety isn’t just about fear—it’s about survival. As a filmmaker, I was so afraid of losing clients that I would stress over them before I even booked the job. The pressure to stay relevant, to be irreplaceable, to overdeliver just to prove my worth—it consumed me.
But is this the price of success, or just a mental trap we fall into? In this episode, I break down the anxiety that haunts creatives, the scarcity mindset that holds us back, and the real strategies I use to tame it.
01:38 Diving into Anxiety 02:01 Personal Experiences with Anxiety 02:10 Understanding the Feeling of Anxiety 03:36 Anxiety in the Creative Industry 04:26 Childhood and School Anxiety 05:25 Anxiety and Social Validation 05:44 Living in the Present 06:06 Silent Retreat Experience 07:02 College Anxiety and Medication 07:46 Entering the Professional World 08:14 The Competitive Creative Industry 08:50 Client Anxiety and Scarcity Mindset 10:53 Strategies to Tame Anxiety 11:45 Setting Boundaries and Saying No 14:33 Mindfulness and Physical Awareness 15:10 Alternative Therapies: Sauna and Meditation 16:41 Cold Therapy and Yoga 18:59 Supplementation and Medication 22:06 Overcoming Fear of Failure 23:02 Conclusion and Final Thoughts
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