This episode explores the chase for dopamine in creative industries, touching on the burnout that comes with seeking constant validation through social media and career wins. Drawing from personal experiences as a music video director, I discuss the fleeting nature of these highs and the importance of focusing on craft, celebrating small wins, and creating meaningful work. I offer advice for avoiding burnout and finding lasting fulfillment by prioritizing purpose over quick dopamine hits.
00:00 Introduction: The Dopamine Chase
01:37 Understanding Dopamine in the Creative Industry
02:47 The Cycle of Chasing Highs
04:27 The Dangers of Dopamine Addiction
08:07 Social Media and the Validation Loop
10:10 Breaking the Cycle: Focus on the Craft
11:06 Sustainable Success: Consistency Over Hits
13:26 Personal Takeaways and Advice
14:58 Conclusion and Final Thoughts
Follow Arrad (podcast host) here: https://instagram.com/arrad
LISTEN / SUBSCRIBE TO THE PODCAST: SPOTIFY: https://open.spotify.com/show/7eq3LPnwW0v2VptRWDy78P
APPLE MUSIC: https://podcasts.apple.com/us/podcast/ourselves-podcast/id1788214492
YOUTUBE: https://www.youtube.com/watch?v=uBobeWgRkYo&list=PLK6771Xzlj6ljfd-tLyBL_-EE9CjRx0RQ
CONNECT WITH US:
✩ Ourselves (production team): https://www.ourselves.tv/
✩ Instagram: https://www.instagram.com/ourselvespodcast/
✩ Twitter: https://x.com/ourselvespod
✩ TikTok: https://www.tiktok.com/@ourselvespodcast
✩ Facebook: https://www.facebook.com/profile.php?id=61570639505831
Popular Podcasts
Boysober
Have you ever wondered what life might be like if you stopped worrying about being wanted, and focused on understanding what you actually want? That was the question Hope Woodard asked herself after a string of situationships inspired her to take a break from sex and dating. She went "boysober," a personal concept that sparked a global movement among women looking to prioritize themselves over men. Now, Hope is looking to expand the ways we explore our relationship to relationships. Taking a bold, unfiltered look into modern love, romance, and self-discovery, Boysober will dive into messy stories about dating, sex, love, friendship, and breaking generational patterns—all with humor, vulnerability, and a fresh perspective.
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com