Mastering the Mind: the Yoga of Coaching through Psychosynthesis, Self-Discovery

In Psychosynthesis this is represented by the accomplishment of Self-Realization, the attainment of a non-dual state of Being described by Assagioli as “Being a Self in expression through the personality”. The mind is the enabling instrument throughout this process. Therefore by applying the Psychosynthesis approach: “Knowing - Mastering - Transforming” to the mind instrument itself in a coaching conversation characterized by presence, trust, evoking awareness and client growth through active listening, Self-Realization is possible and achievable. The reconnection of the “I” or personal self with its Source, the Transpersonal Self, is achieved by calming the fluctuations of the mind and regulating the rhythm of breathing, following the eight specific stages of Ashtanga Yoga.