All Episodes

June 9, 2025 26 mins

In this episode of Sacred Harmony, we’re joined by J'Nai Danielle Zugates and her business partner Stephanie—two former nurses turned holistic healers—who co-founded Meraki Sacred Healing Co. They introduce us to the transformative practice of the Meraki Walk, a mindful movement method that fuses Tartarian sound frequencies, sunlight, and grounding with somatic awareness. From nursing burnout to creating a holistic sanctuary for healing, they share the science and soul behind walking with intention, the power of bioelectric field regulation, and real-life stories of cancer recovery and emotional resilience. Discover how something as simple as a daily 30-minute walk can spark neural rewiring, regulate trauma responses, and reconnect us to our innate wisdom.

About the Guests:J'Nai Zugates and Stephanie are registered nurses with over 35 years of combined experience in frontline healthcare. Disillusioned by the limits of the traditional system, they launched Meraki Sacred Healing Co, a holistic platform where ancient wisdom meets neuroscience. Their signature healing method—the Meraki Walk—empowers individuals to heal through rhythmic walking, sound therapy, and nature immersion.

Key Takeaways:

  • Tartarian music, with its guttural frequencies, activates neural healing and emotional regulation.

  • Vitamin D from sunlight amplifies bioelectric field restoration and supports hormonal balance.

  • Walking meditation improves brainwave states from stress-driven beta to creativity-boosting theta.

  • Nature, frequency, rhythm, and intention create a powerful, drug-free path to healing.

  • Real stories prove this method supports trauma recovery, emotional clarity, and even delayed cancer treatment.

Connect with the Guests:Explore more at: https://stan.store/meraki-sacred-healing-co

Want to be a guest on Healthy Mind, Healthy Life? DM on PM – Send me a message on PodMatch

Stay Tuned And Follow Us!YouTube – https://www.youtube.com/@healthymind-healthylifeInstagram – https://www.instagram.com/healthyminds.podThreads – https://www.threads.net/@healthyminds.podFacebook – https://www.facebook.com/podcast.healthymindLinkedIn – https://www.linkedin.com/in/reemachatterjee/ | https://www.linkedin.com/in/avikchakrabortypodcaster

#podmatch #healthymind #healthymindbyavik #wellness #Merakiwalk #healingjourney #soundtherapy #holistichealing #mindfulmovement

Mark as Played

Advertise With Us

Popular Podcasts

New Heights with Jason & Travis Kelce

New Heights with Jason & Travis Kelce

Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!

Dateline NBC

Dateline NBC

Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com

On Purpose with Jay Shetty

On Purpose with Jay Shetty

I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!

Music, radio and podcasts, all free. Listen online or download the iHeart App.

Connect

© 2025 iHeartMedia, Inc.