In this powerful episode of Sacred Harmony, we welcome Banya Lim—Intuitive Acu-Energy Coach and creator of the Chi Mastery System. With over 30 years of experience in energy medicine and acupuncture, Banya shares how emotional stagnation shows up in the body, the deep wisdom it holds, and how we can tap into it to transform our health, relationships, and purpose. From healing her own autoimmune issues to helping others identify the root of their blocks, Banya walks us through practical tools like meditation, movement, and somatic awareness to unlock energy and reclaim agency over our lives.
About the Guest:Banya Lim is a seasoned energy healer, intuitive coach, and developer of the Chi Mastery System—an integrative approach blending acupuncture, somatic work, and energy mapping. With roots in a generational line of healers and decades of experience, Banya guides individuals to align their physical, emotional, and spiritual systems for true transformation. She is known for helping clients identify energy blockages and convert them into breakthroughs across health, career, and relationships.
Key Takeaways:
-
Every thought and emotion has a physical location in the body—your body remembers and communicates constantly.
-
Healing begins with awareness: identifying energetic blocks is the first step toward dissolving limiting beliefs.
-
Movement and meditation are non-negotiables for lasting transformation.
-
The second chakra (or Dantian) is a core energy center crucial for clarity, vitality, and grounding.
-
Emotional stagnation can block professional success and personal fulfillment—clearing it opens new possibilities.
Connect with Banya Lim:You can learn more about Banya’s work and her Chi Mastery System at: https://banyalim.com/
Want to be a guest on Healthy Mind, Healthy Life? DM on PM:Send me a message on PodMatch – DM Me HereTune to all our 15 podcasts:Podcast NetworkSubscribe To Newsletter:NewsletterJoin Community:Join Here
Stay Tuned And Follow Us!YouTube – Watch NowInstagram – FollowThreads – FollowFacebook – LikeLinkedIn – Reema Chatterjee | Avik Chakraborty
#podmatch #healthymind #healthymindbyavik #wellness
Popular Podcasts
New Heights with Jason & Travis Kelce
Football’s funniest family duo — Jason Kelce of the Philadelphia Eagles and Travis Kelce of the Kansas City Chiefs — team up to provide next-level access to life in the league as it unfolds. The two brothers and Super Bowl champions drop weekly insights about the weekly slate of games and share their INSIDE perspectives on trending NFL news and sports headlines. They also endlessly rag on each other as brothers do, chat the latest in pop culture and welcome some very popular and well-known friends to chat with them. Check out new episodes every Wednesday. Follow New Heights on the Wondery App, YouTube or wherever you get your podcasts. You can listen to new episodes early and ad-free, and get exclusive content on Wondery+. Join Wondery+ in the Wondery App, Apple Podcasts or Spotify. And join our new membership for a unique fan experience by going to the New Heights YouTube channel now!
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
On Purpose with Jay Shetty
I’m Jay Shetty host of On Purpose the worlds #1 Mental Health podcast and I’m so grateful you found us. I started this podcast 5 years ago to invite you into conversations and workshops that are designed to help make you happier, healthier and more healed. I believe that when you (yes you) feel seen, heard and understood you’re able to deal with relationship struggles, work challenges and life’s ups and downs with more ease and grace. I interview experts, celebrities, thought leaders and athletes so that we can grow our mindset, build better habits and uncover a side of them we’ve never seen before. New episodes every Monday and Friday. Your support means the world to me and I don’t take it for granted — click the follow button and leave a review to help us spread the love with On Purpose. I can’t wait for you to listen to your first or 500th episode!