Do you have a recurring flush of embarrasement or even shame well after you have done something stupid? Do you dwell on the stuff you messed up on? Do you worry too much about what people think about you?
Welcome to another episode that explores the human stuff - the stuff that can sometimes hold you back and stop your JIG - joy, impact and growth!
The potential to self-sabotage is in us all - and dwelling on the things that didn't go so well or maybe just felt like a way bigger issue than it actually was.. well that could have you falling down the self-squashing, self-doubt spiral! We look at the symptoms, drivers and then reframe actions.
Quotes from a great book - Chatter - Ethan Kross - https://amzn.eu/d/2G7fpZX
More on Self-Squashing on my website https://www.trishalewis.com/ where you will find links to the TEDx talk and my book - all exploring this variant of Imposter Syndrome - Self-Squashing.
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