Sleep Science Today

Andrew Colsky speaks with Dr. Liz Goldstein, a staff psychologist at the Veterans Administration, about the intersection of PTSD and sleep disorders in veterans. They discuss the prevalence of sleep disorders such as insomnia and sleep apnea among veterans, the differences between nightmares and dream reenactment, and the stigma surrounding mental health issues in the military. Dr. Goldstein explains the symptoms of P...

Andrew Colsky and Steve Granger discuss the significance of melatonin in sleep science, focusing on how it can be measured through saliva. Granger explains the innovative methods developed by Salometrics to assess melatonin levels, emphasizing the advantages of saliva testing over traditional blood tests. The discussion also covers the relationship between melatonin and circadian rhythms, the impact of light exposure,...

Dr. Denise Rodriguez-Esquivel discusses the complexities of sleep medications, particularly focusing on insomnia and the behavioral approaches to managing sleep disorders. The discussion highlights the commonality of insomnia, the misuse of sleep medications, and the importance of understanding the underlying issues contributing to sleep problems. Dr. Rodriguez emphasizes that while medications can be helpful, they ar...

Savannah Hipes LCSW speaks about the intricate relationship between sleep, eating habits, and mental health. They explore how the timing and quality of food intake can significantly impact sleep quality, particularly in individuals with eating disorders. The conversation delves into the bidirectional relationship between sleep and eating, emphasizing how insomnia can lead to eating disturbances and vice versa. Savanna...

In this episode of Sleep Science Today, Andrew Colsky speaks with Janet Hamada Kelley, the Executive Director of the San Diego Imperial Chapter of the Alzheimer's Association. They discuss the mission of the organization, which is to end Alzheimer's and all other dementia through research, education, and support for families. Janet explains the various services provided, including caregiver support, educational resources, and the i...

Fitness expert Laura Dow speaks about the critical relationship between fitness and sleep. Laura shares her personal journey from struggling with weight and health issues to becoming a fitness professional. The conversation explores the importance of movement over traditional exercise, how movement can enhance sleep quality, and the holistic approach to health that includes nutrition and mental well-being. Laura empha...

Andrew Colsky speaks with Dr. Peter Ostrow about the evolution and significance of consumer sleep technology, including wearables, nearables, and airables. They discuss the importance of personalized sleep solutions, the role of technology in sleep medicine, and the differences between consumer devices and clinical sleep studies. The conversation also touches on the accuracy and effectiveness of these devices, as well...

In this episode of Sleep Science Today, host Andrew Colsky interviews Dr. Hrayr Attarian, a neurology professor specializing in narcolepsy. They discuss the complexities of narcolepsy, including its symptoms, types, and the impact it has on individuals. Dr. Attarian explains the diagnostic process, treatment options, and the relationship between narcolepsy and other sleep disorders like idiopathic hypersomnia. The con...

In this episode of Sleep Science Today, host Andrew Colsky and sleep expert Dr. Miriam Rubin delve into the phenomenon of middle-of-the-night awakenings. They explore the science behind sleep cycles, the normality of waking during the night, and the factors that affect one's ability to return to sleep. Dr. Rubin emphasizes the importance of understanding sleep drive, hyperarousal, and circadian rhythms in managing sle...

Lissa Coffey and Andrew Colsky discuss the unique sleep challenges faced by women, particularly during pregnancy and postpartum. They explore statistics on sleep disorders, the impact of pregnancy on sleep quality, and practical tips for improving sleep during these phases. The conversation emphasizes the importance of understanding women's sleep issues and offers insights into managing sleep with a newborn. In this c...

In this episode of Sleep Science Today, host Andrew Colsky and Dr. Alexandria Munch discuss the intricate relationship between cancer, sleep, and fatigue. They explore how different types of cancer and treatments affect sleep patterns and energy levels, emphasizing the importance of addressing sleep issues early in the treatment process. Dr. Munch highlights the significance of SMART goals in managing fatigue and the ...

Andrew Colsky speaks with PhD student Katie Ward about her research on sleep in the elderly, particularly focusing on the connection between sleep disturbances, fall risks, and cognitive impairment. They discuss the implications of over-the-counter sleep medications, practical tips for preventing falls, and the importance of accurate sleep measures in older adults. The conversation also touches on the bidirectional re...

Andrew Colsky speaks with Dr. Jessee Dietch about the challenges faced by shift workers regarding sleep. They discuss the impact of shift work on circadian rhythms, the difficulties in maintaining healthy sleep patterns, and practical strategies for improving sleep quality. Dr. Dietch emphasizes the importance of light exposure, the role of caffeine, and the potential for shift work disorder. The conversation also tou...

Andrew Colsky and RJ Adolfi explore the intricate relationship between diet and sleep quality. They discuss how food choices, particularly the differences between the US and Europe, impact overall health and sleep. RJ emphasizes the importance of understanding the ingredients in our food and how processed foods can lead to detrimental health effects. The conversation also touches on the potential benefits of fasting a...

Dr. Francesco Amico, a behavioral neuroscientist and remote neurofeedback specialist shares the origins of neurofeedback, its applications in treating various clinical populations, particularly those with sleep disorders, and the advancements in remote neurofeedback technology. Dr. Amico explains how neurofeedback works, its safety, and its effectiveness as a complementary treatment for mental health issues. The conve...

Nihit Verma discusses the intricate relationship between sleep and sexual health. Andrew and Nihit explore how sleep affects overall health, the differences in sleep impacts on men and women, and the role of lifestyle factors such as exercise and nutrition. The conversation delves into the effects of sleep deprivation on relationships, the benefits of cuddling, and the importance of communication in maintaining intima...

Dr. Tina Bhutani, a dermatologist specializing in the intersection of sleep and skin health shares how getting restful sleep actually affects your skin. We explore how sleep affects inflammatory skin conditions like psoriasis and eczema, the lack of sleep education in medical training, and the holistic approach to dermatology that considers factors like diet and social connections. Dr. Bhutani shares insights from her...

In this episode of Sleep Science Today, host Andrew Colsky speaks with Dr. Laura Purdy, an MD, MBA, and CEO of Swell Medical Group. They discuss magnesium sleep aid as well as Dr. Purdy's extensive background in military medicine, the prevalence of sleep disorders among active duty military personnel, and the impact of PTSD on sleep. Dr. Purdy emphasizes the importance of sleep in overall health and we...

In this episode of Sleep Science Today, host Andrew Colsky speaks with sleep ambassador Matt Horsnell about narcolepsy, its symptoms, diagnosis, and treatment options. They discuss the social impacts of narcolepsy, misconceptions surrounding the disorder, and the importance of seeking specialized care. Matt shares his personal journey with narcolepsy, including the challenges he faced before receiving a diagnosis and ...