Sam and Katie catch up with Sarah Reiter, Tracksmith athlete and longtime friend of Katie’s from college. Sarah’s resume is stacked with personal bests ranging from 16:21 for 5,000m to 2:31 for the marathon. Most recently, she placed 24th at the Boston Marathon, clocking a solid 2:33 on a course that chewed up many.
Sarah gives us an inside look at her peak training week, logging 85 miles (~137km) with plenty of hills and a mix of threshold, marathon pace, and anaerobic sessions. This was one of eight intense weeks during her marathon build. She walks us through her taper, mental approach, and how she pulled off a near-perfect day in Boston—running a controlled, even effort with just a one-minute positive split in the challenging second half.
Then, Sam shares the story behind pulling out of the Christchurch Marathon and skipping the New Zealand trip. Instead, he jumped into the Canberra Half Marathon, where he powered through a tough course before bouncing back quickly the following Saturday with a 30-minute tempo, including parkrun.
Katie rounds out the episode with her own racing update, taking 4th overall at the Run the River Half and clocking a strong 1:23. She’s stringing together some consistent work and looking sharp.
Café Kit of the Week ☕️
-
Tracksmith Gloves 🧤
-
Nike Trail Apparel 🏞️
-
Depop for Secondhand Running Gear ♻️
Popular Podcasts
Are You A Charlotte?
In 1997, actress Kristin Davis’ life was forever changed when she took on the role of Charlotte York in Sex and the City. As we watched Carrie, Samantha, Miranda and Charlotte navigate relationships in NYC, the show helped push once unacceptable conversation topics out of the shadows and altered the narrative around women and sex. We all saw ourselves in them as they searched for fulfillment in life, sex and friendships. Now, Kristin Davis wants to connect with you, the fans, and share untold stories and all the behind the scenes. Together, with Kristin and special guests, what will begin with Sex and the City will evolve into talks about themes that are still so relevant today. "Are you a Charlotte?" is much more than just rewatching this beloved show, it brings the past and the present together as we talk with heart, humor and of course some optimism.
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations. Follow now to get the latest episodes of Dateline NBC completely free, or subscribe to Dateline Premium for ad-free listening and exclusive bonus content: DatelinePremium.com
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.