Today, Claire is in conversation with Patrick Regan about the work he is doing with Brighter Days. Find out about Patrick’s journey from working with young people in London, through his own experience of being broken, to the work he is doing now around mental health.
Patrick designed a wellbeing course, inspired by the Japanese art form Kinsugi, which emphasizes resilience, honesty, forgiveness, and other key life skills. The course grew during the pandemic, with over 10,000 people completing it. Patrick's new book is all about connection, vulnerability, and community power.
We talk about other conversations at The Coaching Inn with
And the new story in the UK that has been made into a TV show: Mr Bates V The Post Office
Contact Patrick Regan through www.brighterdays.life
Read more in Patrick’s book Brighter Days
Keywords
charities, mental health, Kintsugi Hope, anxiety, perfectionism, resilience, connection, well-being
Dateline NBC
Current and classic episodes, featuring compelling true-crime mysteries, powerful documentaries and in-depth investigations.
The Nikki Glaser Podcast
Every week comedian and infamous roaster Nikki Glaser provides a fun, fast-paced, and brutally honest look into current pop-culture and her own personal life.
Stuff You Should Know
If you've ever wanted to know about champagne, satanism, the Stonewall Uprising, chaos theory, LSD, El Nino, true crime and Rosa Parks, then look no further. Josh and Chuck have you covered.