Motivation Mastery: How to Build Habits That Stick | Episode 15

In this conversation, Darren and Simon Matthews delve into the complexities of behaviour change, discussing various theories, principles, and practical applications in lifestyle medicine. They explore the significance of motivation, the interaction between individuals and their environments, and the role of self-efficacy and goal-setting in facilitating lasting change. The discussion also highlights the importance of social connections and incentives in promoting healthy behaviours, ultimately emphasising that understanding and connecting with individuals' core values is essential for effective behaviour change.

 

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