In this lively chat, Simon Matthews and Darren take a closer look at the Body Mass Index (BMI)—a number we all know but may not fully understand. They dig into the surprising history of BMI, why it’s not always a great fit for everyone, and how it can even mess with our minds! Then, they shift gears to the Body Roundness Index (BRI), a fresh alternative that considers body shape and waist size instead of just weight. Along the way, they explore why health is so much more than numbers and why we need to think beyond the scale to really understand our well-being.
Got questions or a topic you'd like us to cover? We'd love to hear from you: podcast@theliftproject.global
To find out more about how you can boost your well-being, visit: www.theliftproject.global
Popular Podcasts
Fudd Around And Find Out
UConn basketball star Azzi Fudd brings her championship swag to iHeart Women’s Sports with Fudd Around and Find Out, a weekly podcast that takes fans along for the ride as Azzi spends her final year of college trying to reclaim the National Championship and prepare to be a first round WNBA draft pick. Ever wonder what it’s like to be a world-class athlete in the public spotlight while still managing schoolwork, friendships and family time? It’s time to Fudd Around and Find Out!
Crime Junkie
Does hearing about a true crime case always leave you scouring the internet for the truth behind the story? Dive into your next mystery with Crime Junkie. Every Monday, join your host Ashley Flowers as she unravels all the details of infamous and underreported true crime cases with her best friend Brit Prawat. From cold cases to missing persons and heroes in our community who seek justice, Crime Junkie is your destination for theories and stories you won’t hear anywhere else. Whether you're a seasoned true crime enthusiast or new to the genre, you'll find yourself on the edge of your seat awaiting a new episode every Monday. If you can never get enough true crime... Congratulations, you’ve found your people. Follow to join a community of Crime Junkies! Crime Junkie is presented by audiochuck Media Company.
The Breakfast Club
The World's Most Dangerous Morning Show, The Breakfast Club, With DJ Envy, Jess Hilarious, And Charlamagne Tha God!