The Mindful Journey

Are we truly in control of our lives, or are we just running on autopilot, dictated by unconscious habits and conditioning? In this episode of The Mindful Journey Podcast, host Sana welcomes Stacie Shifflett, a powerhouse of reinvention and the founder of Modern Consciousness. Stacie has navigated career pivots, led a $50M software company acquisition, and even left city life to raise llamas. Now, she helps others break free from a...

In today’s episode of The Mindful Journey Podcast, host Sana sits down with Natalie Bedard, also known as NatNat from Lift OneSelf, to explore the transformative power of emotional regulation. Many of us suppress, numb, or avoid our emotions, but NatNat shares how tuning into our emotions—rather than resisting them—can lead to profound healing and self-awareness.

NatNat brings deep wisdom from her trauma-informed work, emphasizing ...

In this empowering episode of The Mindful Journey Podcast, host Sana welcomes Lori Clemmons, a wellness coach, chronic illness survivor, and author of Rewire Your Wellness: A Holistic Guide to Healing Chronic Pain, Anxiety, and Fatigue.

Lori shares her inspiring journey of overcoming 25+ years of chronic fatigue syndrome and fibromyalgia, and how she now helps women reclaim their health through self-directed neuroplasticity and ner...

In this episode of The Mindful Journey, host Sana dives into an empowering conversation with Tara Wiskow, a life reinvention expert and intuitive energy healer, about the missing piece in women’s happiness—identity shifting and energetic healing.

Tara shares her deeply transformative journey of losing 220 pounds naturally, overcoming deep emotional struggles, and reinventing herself. She discusses the process of breaking free from ...

In this enlightening episode of The Mindful Journey, host Avik sits down with Dr. Nigel Brayer, a leading expert in natural medicine, to discuss a topic that affects millions of women—urinary incontinence. Often dismissed as a normal part of aging or post-childbirth changes, bladder control issues can deeply impact confidence and daily life. Dr. Brayer introduces a groundbreaking approach, the Ironclad Bladder System, which helps w...

In this deeply insightful episode of The Mindful Journey Podcast, host Sana sits down with Satya Lila, an expert in sacred sexuality with over 30 years of experience. Satya has worked with over 15,000 clients, guiding individuals and couples toward a deeper understanding of intimacy, connection, and self-healing.

Sexuality is often viewed through a purely physical or pleasure-based lens, but in this conversation, Satya introduces t...

In this deeply raw and liberating episode of The Mindful Journey, host Sana sits down with award-winning writer and mindfulness coach Marijke McCandless, author of Naked in the Now: Juicy Practices for Getting Present. Together, they explore how shedding emotional armor and connecting with the sensual now can be a powerful path to healing. Marijke shares her unique “inner striptease” method to break free from limiting beliefs, and ...

In this eye-opening episode of The Mindful Journey, host Sana sits down with Dr. Kathryn Satyukov, a board-certified psychiatric mental health nurse practitioner and founder of Rising Sun Mental Health. From a life-changing mountaineering expedition in Alaska to pioneering holistic telehealth care across Arizona and California, Dr. Kathryn shares her unique journey into mental wellness. She unpacks her integrative framework—the 5 M...

Episode Summary: In this soul-nourishing episode of The Mindful Journey, host Sana dives deep into the true essence of manifestation with transformational guide, Anjuly Rudolph. Far beyond vision boards and wishful thinking, Anjuly unpacks how manifestation is rooted in clarity, alignment, and inner awareness. From the impact of childhood beliefs to the power of emotional embodiment through yoga, this conversation reveals how mindf...

Episode Summary  

In this deeply transformative episode of The Mindful Journey, host Sana sits down with Alex Reynolds—writer, spiritual seeker, and advocate for personal growth. Alex shares his extraordinary journey from a troubled past to a life of celibacy, self-discipline, and spiritual awakening. He discusses his path to overcoming addiction, breaking free from toxic patterns, and embracing a higher consciousness.

Discover how...

In this episode of Mindful Journey, Maddison Sutton explores the concept of intentional living and shares how embracing minimalism and mindfulness can transform your life. Maddison talks about creating a purposeful lifestyle, letting go of excess, and focusing on what truly matters. Tune in to gain valuable insights into aligning your actions with your values and building a life filled with meaning.

About the Guest: Maddison Sutton...

In this episode of Mindful Journey, we sit down with Jenny Lytle, a registered nurse and stress relief coach, to discuss practical strategies for managing stress, achieving inner peace, and cultivating self-care practices. Jenny shares insights from her professional experience and personal journey, offering actionable tips to improve mental health and well-being.

About the Guest: Jenny Lytle is a registered nurse and certified stre...

In this powerful episode of Mindful Journey, Eliot Nisenboim introduces us to the transformative practice of Effiji Breath. Eliot explains how breathwork can help release emotional blocks, foster personal growth, and create deeper connections within ourselves. Whether you're new to breathwork or seeking to deepen your practice, this episode provides a roadmap for healing and transformation.

About the Guest: Eliot Nisenboim is the f...

In this episode of Mindful Journey, we are joined by Dr. Mark Hicks, a leading expert in health and longevity. Dr. Hicks delves into the science of living longer and healthier lives, discussing cutting-edge research and practical strategies to optimize physical and mental well-being. From nutrition and exercise to mental resilience, this episode is packed with actionable insights to help you thrive at any age.

About the Guest: Dr. ...

In this inspiring episode of Mindful Journey, Clementine Moss shares her journey as a musician and mindfulness practitioner. Clementine discusses how mindfulness and music intertwine to create balance and healing in her life. Whether you're a creative or someone looking for peace amidst chaos, this episode will inspire you to explore the power of presence and creativity.

About the Guest: Clementine Moss is a talented musician and p...

In this insightful episode of The Mindful Journey, we are joined by Mary Guerdoux-Harries, an expert in energy leadership and lifestyle optimization. Mary shares her unique approach to understanding and managing energy levels to overcome burnout, reduce stress, and live a more balanced life. She introduces the concept of catabolic and anabolic energy and how shifting between these states can dramatically impact our well-being.

List...

On this episode of Healthy Mind, Healthy Life, we welcome Leigh Brandon, a biomechanics specialist and fitness expert, to share his insights on achieving pain-free movement and optimal physical performance. Leigh takes us on a journey through his unique approach to functional fitness, focusing on the importance of biomechanics, posture, and movement patterns.

Listeners will learn how to prevent injuries, alleviate chronic pain, and...

In this episode of Healthy Mind, Healthy Life, we sit down with Dan Chapman, a health and wellness expert, to explore the profound connection between mind and body. Dan shares his expertise on achieving optimal wellness by addressing root causes of stress, improving energy levels, and building sustainable habits. This insightful conversation is packed with practical advice for anyone looking to live a healthier, more balanced life.

In this episode of Healthy Mind, Healthy Life, we are joined by Charissa Halonen, a dynamic life coach and advocate for personal empowerment. Charissa shares her journey of overcoming self-doubt and how she now helps others build confidence and resilience in their own lives.

The conversation dives into practical strategies for fostering self-belief, setting achievable goals, and bouncing back from setbacks. Charissa’s inspiring sto...