Mindfulness and Emotional Regulation: Transforming Chaos into Calm with Samantha Jones Darling

In this powerful episode of The Mindful Living, host Sana is joined by healer, grief guide, and author Samantha Jones Darling for a conversation on mindfulness, emotional regulation, and reclaiming your center in a chaotic world. Samantha shares deep insights from her book I Am Ready: Let That Ish Go and her personal journey through grief, spiritual growth, and self-restoration. Together, they discuss the importance of slowing down, embracing emotions, and why true healing starts from within. This conversation will inspire you to cultivate mindful practices that not only help you manage daily stress but also ripple out as positive change in the world.

About the Guest: Samantha Jones Darling is a grief guide, healer, and author dedicated to helping people reconnect with their souls. Through her books, international retreats, and her Lucky Life, Lucky You Book Club, she empowers others to release unprocessed grief, build emotional regulation, and create a soul-led life filled with purpose.

Key Takeaways:

• Mindfulness isn’t about perfection; it’s about slowing down and returning to the present moment, even when life feels overwhelming.

• Emotional regulation is a “muscle” that grows stronger with consistent practice, starting with small actions like slowing your breath and speech.

• Suppressed emotions—especially grief—can create emotional and physical blockages; honoring emotions allows for deep healing.

• True transformation begins when you “mind your own business” by focusing on your soul’s growth rather than caretaking others to avoid your own feelings.

• Context and clarity matter: mindful pausing helps you decide when to speak up and when to stay silent in emotionally charged moments.

Connect with Samantha Jones Darling:

• Website: www.samanthajonesdarling.com

• Instagram: @samanthajonesdarling

• Explore her Lucky Life, Lucky You Book Club and her books via her website.

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