Pain, Movement, and Mindful Recovery: How Physical Therapy Heals from the Inside Out with David Jeter

In this episode of The Mindful Living with Sana, we explore the real reasons behind chronic pain and how physical therapy can unlock long-term healing. Our guest, David Jeter, a highly experienced physical therapist, shares why pain doesn’t always equal injury and how treating the “why behind the what” leads to sustainable recovery. From proactive movement habits to integrating mindfulness techniques like breathwork and body awareness, David reveals how to heal beyond the pain point. We also discuss when surgery is truly necessary, the importance of mobility for overall musculoskeletal health, and why mindfulness can change how your body processes pain. Whether you’re struggling with chronic pain, recovering from injury, or simply want to prevent future issues, this episode is filled with practical tools to reconnect with your body.

About the Guest: David Jeter is an orthopedic physical therapist and founder of Start with PT. Known for his holistic approach, David focuses on uncovering root causes of pain and empowering patients through mobility, mindful recovery, and progressive movement programs. He practices at Acceleration Physical Therapy in Spokane, Washington, and is passionate about improving musculoskeletal health for long-term wellness.

Key Takeaways:

• Pain is often a symptom, not the root cause—understanding biomechanics can prevent chronic issues.

• Proactive physical therapy, mobility, and strength training build resilience and prevent injuries.

• Mindfulness practices like breathwork and body scanning help rewire pain responses and lower stress in the nervous system.

• Most patients benefit from starting with physical therapy before considering surgery; exceptions are emergency cases like fractures or severe nerve compression.

• Small daily adjustments—hip and mid-back mobility, posture awareness, intentional movement—can maintain function and quality of life as we age.

Connect with David Jeter:

• Facebook: Start with PT

• Website: accelerationphysicaltherapy.com

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