You Are Your Own Best Medicine: Reclaiming Health, Power, and Inner Wisdom with Dr. Marissa Heisel

In this deeply eye-opening episode of The Mindful Living, host Sana sits down with Dr. Marissa Heisel—holistic health practitioner, chiropractor, and midwife with over 25 years of experience—to explore the radical yet timeless truth: You are your own best medicine. Together, they unpack how modern healthcare systems have conditioned people to distrust their bodies, the critical phases in a woman’s life where self-sovereignty is often undermined, and why healing starts from the inside out.

Dr. Marissa shares powerful insights into integrating natural healing modalities like bioenergetic therapy, essential oils, herbalism, and nutrition. She also offers a simple, no-cost daily practice to reconnect with your body and calm your mind. Whether you’re seeking to complement conventional care or step into a more empowered role in your wellness journey, this conversation will inspire you to trust your inner wisdom and reclaim your health authority.

About the Guest: Dr. Marissa Heisel is a holistic health practitioner specializing in chiropractic care, midwifery, and child development. For over two decades, she has guided women and families toward self-discovery, resilience, and conscious living. Drawing from natural healing traditions, she helps clients reconnect to their body’s innate wisdom, break cycles of dependency on external systems, and build vibrant health from within. Learn more at https://www.elementalhealingarts.life/ Instagram: Linked via her website

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