Feeling overwhelmed after scrolling? Social media is often silent trigger for anxiety, low mood, and burnout. In this episode of the Nearly Normal Podcast, we uncover how endless scrolling, comparison traps, and toxic positivity online can quietly sabotage your mental health. We also dive into the self-help trends that overpromise and underdeliver, leaving you more stressed than supported. If you’re feeling emotionally exhausted and looking for real talk, relatable solutions, and mental health tips that actually work, this episode is for you.
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