The No More Wasted Days Podcast

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️

It’s Sara’s birthday! 🎉 In this special solo episode of No More Wasted Days, Sara reflects on her 46th birthday and what it means to celebrate another year alcohol-free. With five sober birthdays under her belt and nearly six years alcohol-free, Sara takes you behind t...

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️

In this deeply personal and empowering milestone episode of No More Wasted Days Podcast, Heather reflects on what four years of alcohol-free living has taught her—and what healing truly looks like.

From year one’s emotional rollercoaster to year four’s sense of peace an...

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️

Feeling overwhelmed by the idea of “never drinking again”? You’re not alone. In this milestone 100th episode of No More Wasted Days, Sara shares a powerful reframe that helped her begin her alcohol-free journey: 👉 You don’t have to quit forever—you just have to decid...

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️

Ever forget parts of a night—even when you didn’t drink “that much”? Struggle with brain fog, anxiety, or mood swings? This episode of No More Wasted Days is for you. Sara and Heather dive into the science of what alcohol does to your brain—short-term, long-term, and (m...

Ready for an alcohol free weekend?? CLICK HERE to join the free No More Wasted Weekends Challenge.  We start on April 25th, and I can’t wait to see you there. ✌️❤️ Who am I without alcohol? If you’ve ever asked yourself that question, this episode is for you. In this heartfelt solo episode of The No More Wasted Days Podcast, Sara shares how quitting drinking can spark a powerful identity shift—and why that’s actually a beautiful t...

In this laughter-filled episode of No More Wasted Days, Sara and Heather take on a question that so many people secretly (or not-so-secretly) wonder when they stop drinking: 👉 “Am I boring now?”

Whether you’ve been asked this directly, felt self-conscious in social settings, or worried that your social life might fade after quitting alcohol—this episode is for you. Sara and Heather bust the “boring” myth wide open with personal ...

In this short and soul-nourishing solo episode, Sara explores one of the most underestimated tools in the alcohol-free toolbox: nature. Whether you live near a forest, a city park, or just have a porch to step out on, this episode will inspire you to reconnect with the outdoors and use it as a powerful tool for healing, grounding, and restoring your sense of peace.

Sara shares her personal story of rediscovering nature through a so...

Sara shares a recent emergency with her husband’s health, and together she and Heather reflect on the tools, mindset shifts, and daily habits that can help you stay alcohol-free—especially when life feels chaotic or overwhelming.

Life doesn’t wait until it’s “convenient” for you to be alcohol-free. Whether it’s a personal crisis, unexpected health emergency, or just the weight of world events, stressful situations will come—and the...

Spring is the perfect time to start your alcohol free journey.  Want to do it with some support?  Hop into my Refresh & Reboot: 30 Day Alcohol Free Challenge! CLICK HERE to join today.

Spring is a season of renewal, growth, and fresh starts—so what better time to recommit to your alcohol-free journey? In this episode, Sara dives into why spring is the perfect time to refresh your mindset, reset your habits, and embrace new be...

Ever feel like if you’re not doing something perfectly, it’s not worth doing at all? That’s all-or-nothing thinking, and it can sabotage your progress—not just in sobriety, but in every area of life. In this episode of No More Wasted Days, Heather and Sara dive into why this mindset is so harmful, how it keeps you stuck, and what to do instead.

Whether you’ve struggled with feeling like one drink means total failure, or you tend to...

With St. Patrick’s Day around the corner (and plenty of other drinking-heavy holidays throughout the year), navigating these occasions without alcohol can feel overwhelming. In this short and powerful episode, Sara shares practical strategies to help you stay confident and alcohol-free, no matter the holiday. Whether it’s St. Patrick’s Day, Cinco de Mayo, or the 4th of July, you’ll learn how to ditch the FOMO, handle social pressur...

If you’ve ever told yourself, “I deserve this drink after a long day,” you’re not alone. In this episode of No More Wasted Days, Sara and Heather dive into the Mom/Caregiver Drinking Trap—why so many caregivers turn to alcohol to unwind, why it doesn’t actually help, and how to break free from the cycle. Whether you’re a parent, a caregiver, or in a helping profession, this episode will help you rethink self-care and create healthi...

Journaling might be the most underrated tool in your sober toolbox, and today, we're diving into why it's so powerful! If you’ve ever struggled to track your progress, process emotions, or just make sense of your alcohol-free journey, this episode is for you.

Ready to download the FREE Routines Guidebook Sara mentioned in the episode? CLICK HERE to download the checklist today.

In this shorty episode, Sara breaks down how journ...

In this episode, Sara and Heather dive into the powerful connection between quitting alcohol and building self-confidence. If you’ve ever struggled with self-doubt or broken promises to yourself, this episode will help you shift your mindset and develop unshakable self-trust.

• Why Alcohol Erodes Confidence & Self-Worth
  • The cycle of ...

Ready to download the FREE Alcohol Free Checklist Sara mentioned in the episode? CLICK HERE to download the checklist today.

In this shorty episode, Sara talks about the science behind how alcohol affects anxiety and why sobriety serves as the ultimate stress relief. She discusses the biological connections between alcohol and anxiety, explaining how alcohol initially calms the nervous system but eventually worsens anxiety due to...

In this episode, Sara and Heather dive into a critical yet often overlooked topic: how alcohol impacts women's hormones in midlife. If you're navigating perimenopause or menopause and wondering why alcohol affects you differently now, this episode is packed with the insights you need!

Even if you're a man, don’t skip this one—understanding these effects can help you better support the women in your life.

Ready to download the FREE 10 Mantras Sara mentioned in the episode? CLICK HERE to download these mantras and start rewiring your mindset today..

In this shorty episode of the No More Wasted Days podcast, Sara discusses how to practice self-love in sobriety. Timed closely after Valentine's Day, the episode emphasizes the essential nature of self-compassion and self-care beyond mere indulgences like bubble baths. Sara provides pra...

Ep. 85: Alcohol-Free Living Made Easier: The Power of Habit Hacking Are your habits helping you build a fulfilling alcohol-free life, or are they keeping you stuck? In this episode, Sara and Heather dive deep into habit hacking—how small shifts in your daily routines can create massive, lasting change. Whether you're trying to break free from alcohol, social media scrolling, emotional eating, or any other unhelpful habit, this epi...

In this special episode of The No More Wasted Days Podcast, Sara is joined by her husband, Ryan, as they dive into a heartfelt and essential topic: how to talk to your teenagers about drinking. With their own boy-girl twins nearing 14 and reflecting on nearly six years of sobriety, Sara and Ryan share personal stories, lessons learned, and practical strategies to help parents navigate this often tricky conversation.

What You'll Lea...