TAKING ON THE SCENIC LOCH NESS MARATHON

Grant only started up running again a couple of months ago but has already signed up for a Tough Mudder and the Loch Ness Marathon. He's a diabetic, so needs to be really aware of his nutrition intake as he increases his long runs. Follow his journey to one of the most famous lakes in the world.

For more podcasts head to https://www.sapphirerunningzone.com/podcasts. We have four channels, one on training support, another on fundraising, a third on runner stories and a fourth on events. If you'd to be the focus on one just let us know using the chat function on the homepage.

PODCAST NOTES

Keywords running, marathon, Loch Ness, training, nutrition, diabetes, injury prevention, fundraising, fitness, goals   Summary   In this episode of the Runner Stories podcast, Tim Rogers speaks with Grant, a new runner training for the Loch Ness Marathon. Grant shares his journey from casual running to preparing for a full marathon, discussing his training regimen, the importance of balancing gym work with running, and managing his diabetes while training. They delve into the challenges of running on hilly terrain, the significance of injury prevention, and the motivation behind running for a cause. Grant also expresses his aspirations for future races and the excitement of exploring new running opportunities.   Takeaways

• Grant started running to support his sister's weight loss journey.
• He quickly progressed from casual runs to training for a marathon.
• Incorporating gym workouts is essential for balanced training.
• Nutrition is crucial, especially for managing diabetes while running.
• Long runs should gradually increase to avoid injury.
• Hill training is beneficial for building strength and endurance.
• Setting realistic goals for the marathon is important for beginners.
• Fundraising can provide motivation and a sense of purpose.
• Exploring future races can enhance the running experience.
• Rest and recovery are vital to prevent injuries

Titles

• From Casual Runner to Marathoner: Grant's Journey
• Training for the Loch Ness Marathon: Insights and Tips

Sound Bites

• "I've gone from zero to full out."
• "Not enough runners do leg work in the gym."
• "I have got an end goal."
• "It's dead easy, you'll be really surprised."

Chapters   00:00 The Journey Begins: Grant's Running Story 03:03 Training Regimen: Balancing Gym and Running 05:50 Nutrition and Diabetes: Managing Health While Training 08:57 Setting Goals: Preparing for the Loch Ness Marathon 12:01 The Challenge of Hills: Insights on Terrain 15:01 Injury Prevention: The Importance of Rest and Recovery 17:59 Fundraising and Motivation: Running for a Cause 21:00 Looking Ahead: Future Races and Aspirations