The Shannon McCabe Show | Sobriety & Healthy Living

Let’s talk about one of the most common questions I get: “How do I quit drinking… if my husband still drinks?”

If you’ve ever felt alone in your sobriety journey because your partner isn’t on the same path—you’re not crazy, and you’re definitely not the only one.

In this episode, I’m sharing my own experience navigating this dynamic and offering real-life advice for how to stay committed to your alcohol-free life even when your sp...

Let’s talk about something a lot of us secretly struggle with… ⚡️ That nagging belief that maybe you can still learn to drink “normally.” Spoiler alert: for many of us, that idea is keeping us stuck.

In this episode, I’m responding to a message I received from someone who said, “I just can’t seem to moderate, and I hate that about myself.” Whew—if that hit you in the gut, this episode is for you.

Here’s what we dive into: 💭 Wh...

Let’s have a heart-to-heart, friend. 💛 We’re halfway through the year—and if you're feeling like things haven’t gone the way you hoped, you're not alone.

In this episode, I’m inviting you to pause and get honest with yourself. ✨ How’s your relationship with alcohol really going? ✨ How do you want to feel by the end of this year?

I’m sharing my own journey—from trying to moderate for years to finally embracing what it looked lik...

I’ve been feeling so grateful lately—for every message, every DM, and every one of you who’s taken the time to share how this podcast is landing in your life. 💛 It means the world.

In this episode, I’m reflecting on what life looked like three years ago—when I was still in the thick of my struggle with alcohol—and how different things feel now. Not because everything magically got easier, but because I finally stopped clinging to ...

There’s a weird thing that happens the longer we’re alcohol-free—we start to forget just how exhausting it was before we quit. All the starts and stops. All the “this is the last one” moments. All the shame spirals that came with trying to quit... over and over again.

In this episode, I’m going back to that space—because if you’re there right now, I see you. And I want to give you a little permission slip: ✨ You can quit trying...

Our brains are wild, aren’t they? 🧠

In this episode, I’m digging into a little something called confirmation bias—how our minds are constantly searching for evidence to support what we already believe. And yep, that sneaky habit can either help your sobriety… or seriously hold you back.

Here’s what we unpack together:

🔍 What confirmation bias is and why it matters 🥴 How it can quietly sabotage your alcohol-free journey 🌀 How ...

Let’s be honest—cravings can feel so overwhelming in the moment. But the good news? You’re not powerless. In this episode of the Shannon McCabe Show, I’m walking you through the exact tools I’ve used (and still use) to ride out cravings and stay connected to the version of me I’m becoming.

Here’s what we cover:

✨ Why hitting pause is your superpower ✨ How to actually use the HALT method (Hungry, Angry, Lonely, Tired) ✨ Tips for s...

Let’s talk about something I see all the time in the sober space — women who’ve quit drinking, done the hard work of breaking that cycle… and then feel kinda stuck, like “Okay… now what?”

Here’s the truth: quitting alcohol is just the beginning. Sobriety doesn’t automatically create a joyful, fulfilling life. You do.

In this episode, I’m sharing what it really takes to thrive beyond sobriety. We’re going beyond the “just don’t drin...

Okay friends, we’re going there. Today, I’m diving into a big question that’s been on my heart (and probably yours too): Does alcohol really belong in the wellness world? 🥂🚫

As someone who used to think a little red wine was “healthy” and totally fine in a balanced lifestyle... I’ve had a major shift. And I want to share the science, the truth, and my personal journey with you — not to judge, but to empower. 💛

Here’s what we’re ...

This episode is a big ol’ hug and a pep talk rolled into one 💛

Today’s conversation is especially for anyone who’s thinking about going alcohol-free, or maybe already is—but it’s feeling hard. I’m walking you through 10 of the most common fears and mindset blocks that come up when you're rethinking your relationship with alcohol… and offering some powerful, hope-filled shifts to help you move through them.

We’re talking about: 🍷...

In this episode, I’m sharing something that’s been on my heart—because I know I’m not the only one who’s ever asked herself: “Is alcohol really helping me anymore?”

The truth? For so many women, the answer is no. The facts and science actually prove it too! And today, I’m walking you through 10 powerful reasons why more smart, driven, and self-aware women are choosing to step away from alcohol—and what they’re finding on the other...

This episode of The Shannon McCabe Show podcast is for the woman who’s all in—or trying to be. The one who’s ready to build something solid, real, and lasting in her sobriety… even if it feels hard right now.

We’re talking about what it really takes to create a life without alcohol—starting with the foundation. Just like building a house, you don’t start with paint colors—you start with the blueprint. The solid ground. The vision.

...

If you’ve ever believed summer just isn’t summer without drinks on the patio or cocktails by the lake, I feel you—because I used to think the same thing.

In this episode, I’m sharing what my first sober spring and summer actually looked like. Spoiler alert: it was more joyful, connected, and life-giving than I ever expected.

We’ll talk about: 🌞 The fears I had going into summer without alcohol 👙 Why sobriety didn’t take away fro...

In this episode of The Shannon McCabe Show, I’m getting honest about something so many of us wrestle with—the shift from seeing alcohol as something fun… to realizing it might actually be the thing holding you back.

I’m walking you through what that moment looked like for me, and the emotional rollercoaster that followed—from denial and doubt, to grief, to the deep relief and freedom I’ve found on the other side.

We talk about: 🍷...

Is Alcohol the New Cigarette? Let’s Talk About It...

In this episode, I’m sharing a little behind-the-scenes moment from a recent lesson inside my coaching program—and it’s one I couldn’t not bring to the podcast.

We’re diving into a powerful comparison: the way we used to think about tobacco... and the way we currently think about alcohol.

For so long, cigarettes were glamorized, normalized, and pushed hard by marketing—until we f...

In this episode of The Shannon McCabe Show, I’m sharing a story that’s still fresh in my legs and in my heart—my recent hike up Camelback Mountain in Phoenix. 🥵Spoiler: it was hard. Like, really hard. And somewhere between the burning quads and the “what was I thinking?” thoughts, I realized just how much the climb reminded me of my sobriety journey.

I talk about: ⛰️ Pushing through when it would’ve been easier to quit 🧠 The me...

If the idea of heading into your first spring or summer without alcohol feels a little... weird (or totally overwhelming), this episode is for you.

I’m sharing some honest thoughts, personal experiences, and practical tips to help you feel more confident, prepared, and actually excited about your sober season ahead. 🌸☀️

Let’s talk about: 🍹 Why we associate warm weather and social events with drinking—and how to shift that mindse...

Ever faced something so overwhelming that it felt impossible to get through? In this episode, I’m getting real about two of the biggest challenges in my life—becoming a mom to my incredible daughter, Dylan, who has Down syndrome and autism, and my journey to sobriety.

I’m sharing the raw, unfiltered truth about what it was like to navigate the fear, uncertainty, and pressure in both of these life-changing experiences. From the mome...

Ever wonder why just having one never feels like enough? Or why moderation with alcohol seems downright impossible? It’s not because you lack willpower—it’s because alcohol literally hijacks your brain.

In this episode of The Shannon McCabe Show, I’m breaking down what’s really happening when we drink—how alcohol spikes dopamine, messes with stress hormones, and rewires the brain’s reward system to keep you coming back for more. We...