Words With Myself

In this episode of Words With Myself, we explore the true essence of living in the present moment beyond the clichéd "live today like it's your last day." We discuss how being present is not about neglecting the future but focusing fully on the task at hand. We delve into how intentional living can break us free from mindless routines and guide us towards our goals while staying truly engaged in the here and now.

We look at how act...

In this episode of Words With Myself, we delve into the complexities of fear and avoidance following deep trauma and suffering. The discussion highlights the challenges of rebuilding trust and the tendency to avoid painful experiences. However, this avoidance can also lead to missing out on the beautiful and joyful moments of life.

Listeners are encouraged to confront their fears and take risks, recognizing that pain and suffering...

In this episode of Words With Myself, we delve into the complexities of modern attention economies and the rise of extremism. As globalism takes hold, our world is inundated with information, leading to a heightened desire for sensational and dramatic content. This creates an environment where polarization thrives, particularly in politics, resulting in the marginalization of centrist voices.

Explore how media and capitalist struct...

In this episode of Words With Myself, we explore the impact of early trauma on personal development and the two distinct paths individuals might take: one of anger and resentment, or one of protection and guardianship. As we delve deeper, we discuss how neither extreme is ideal, emphasizing the importance of achieving a balanced approach to life.

We also shed light on the common confusion between being nice and being genuinely goo...

Welcome to another insightful episode of Words With Myself. In this session, we explore how people often define themselves through the lens of their most painful relationships, frequently swinging between extremes in an attempt to escape their pasts. This episode delves into the psychological patterns stemming from trauma, offering guidance on finding balance and harmony in life. By embracing all aspects of ourselves, including tho...

In this episode of "Words With Myself," we delve into the overwhelming nature of our information-rich society and the pressure to keep up with the constant influx of trends. The conversation explores how this frantic pace disconnects us from meaningful experiences and creates a sense of perpetual dissatisfaction.

We discuss the impact of modern living on mental health, emphasizing the artificial divide between humanity and the nat...

Welcome to this insightful episode of Words With Myself, where we delve into the importance of experimentation and play in the learning process. Many adults feel trapped by the pressure to succeed on the first try, avoiding new challenges and experiences due to fear of failure or fear of mistakes' repercussions. This episode challenges that mindset, advocating for a playful approach to learning, where making mistakes is seen as a s...

In this episode of 'Words With Myself,' we explore the delicate balance between self-perception and personal growth. Understanding how we often misjudge our capabilities, this discussion delves into human tendencies to evaluate ourselves inaccurately, leading to self-fulfilling prophecies.

You’ll discover the importance of finding a middle ground – a harmony between being consistent and adaptable in daily life, and the role it play...

Welcome to another enlightening episode of Words With Myself, where we delve into the transformative power of self-love and respect. Discover how the age-old maxim, "treat others how you want to be treated," can be flipped to empower your self-worth and establish boundaries that reflect true respect.

We explore the visceral impact of negative self-belief on your physical and mental health while unveiling the magnetism that self-ass...

In this episode of Words With Myself, we delve into the profound concept of self-discovery and self-acceptance. Understanding and nurturing your relationship with yourself is not just about self-care but is deeply intertwined with your relationship with the divine, as we explore the idea that knowing yourself is akin to knowing God.

Join us as we discuss the significance of embracing your true nature, the dangers of self-deception,...

In this episode of "Words With Myself," we explore the challenges faced by hyper-independent individuals who often find themselves isolated and lonely. This state of being arises from prolonged periods of self-reliance, during which individuals learn to fend for themselves, often leading to an inability to trust others.

We delve into the difficulties of relearning how to build relationships and trust, as hyper-independence can tra...

In this episode, we delve into the complexities of searching for meaning and purpose, even amidst the beautiful distractions of paradise. Our host shares personal reflections from a recent trip to Thailand, contemplating the nuances of self-discovery in a stunning yet transient environment.

Despite the allure of crystal-clear waters and warm weather, we explore how the real challenges lie within ourselves, regardless of our surroun...

In this episode of Words With Myself, we explore the complex dynamics of human behavior, focusing on the fine line between selfishness and selflessness. We delve into real-life scenarios where individual needs clash with the collective good, illustrating how personal struggles can lead to broader societal issues.

Through thought-provoking narratives, we challenge the notion of universal right and wrong, examining how cultural diffe...

In this episode of Words With Myself, we delve into the subtle yet profound impact of language on our lives. Through intriguing examples and scientific experiments, we explore the overlooked power that words carry in shaping our perceptions and experiences. Discover how the words you choose, often unconsciously, can elevate or diminish your reality.

We discuss the ripple effect of language vibrations, illustrating how seemingly ins...

In this episode of Words With Myself, we explore the natural rhythm of winding down during the winter season, using this time for introspection and yearly reviews. The discussion touches on common challenges people face, like fear and self-imposed limitations, and how to overcome them. By asking the right questions and challenging assumptions, the episode gives insights into redefining personal and professional goals, encouraging l...

In this thought-provoking episode of Words With Myself, we delve into the complex concept of comfort and the deceptive allure it holds over our lives. We explore how comfort, often perceived as a protective shield, can limit our growth and trap us in a state of mediocrity.

Through engaging reflections, we examine how people trade their dreams for temporary ease, sacrificing true fulfillment in pursuit of a safety net that may not e...

Welcome to a compelling episode of Words With Myself, where we delve into the inevitable challenges life throws at us and the anxiety arising from the need to control the uncontrollable. We explore how an obsession with preventing bad events from happening can trap us in constant fear and worry, marginalizing the joy and gratitude in our lives.

This episode reveals the liberating truth that, while striving to protect ourselves and ...

Welcome to this enlightening episode of Words With Myself, where we delve into the unsettling world of intrusive thoughts. Do you feel like you're in control of your thoughts? Discover the truth behind why we don't choose the thoughts that enter our minds and how attaching emotions to these thoughts can affect our sense of self.

Explore the nature of thoughts that disturb us—those that might seem out of character or shocking. We of...

In this episode of "Words With Myself," we explore the delicate balance between patience and action. Our host candidly shares personal experiences and challenges with impatience, emphasizing the importance of allowing time for growth and maturity in our endeavors.

Through vivid analogies, such as the nurturing of a plant, we learn that both excess and deficiency can hinder progress. The episode highlights the significance of embrac...