Tea Time with Tara
Tea Time with Tara is a bold brew of truth, grit, and heart. This isn’t your typical self-help podcast—this is real talk, unfiltered and unapologetic. Hosted by Tara Caban Rivera, Tea Time with Tara dives headfirst into the messy, complicated, and beautiful parts of being human. From mental health and trauma to relationships, identity, and growth—nothing is off-limits. Some conversations will crack you up, others might break your heart open, but all of them are grounded in raw honesty and radical compassion. This show isn’t about having all the answers. It’s about asking better questions, sitting in the discomfort, and showing up as our full, imperfect selves. It’s a space where we keep it real, keep it deep, and keep it moving—with laughter, a little chaos, and a lot of love. So pull up a chair, pour yourself something strong, and join us for the kind of conversations that actually matter. We’re not just sipping tea—we’re spilling it, healing through it, and changing the world one ...
Episodes
Welcome to the first episode in a brand-new miniseries on Tea Time with Tara: Can We Talk?
In this deep dive, Tara breaks down why communication in relationships—especially heterosexual ones—can feel so frustrating, confusing, and downright exhausting. From emotional shutdowns and the “fix-it” response to scorekeeping and unspoken expectations, this episode explores the real reasons we struggle to feel heard, understood, and emotio...
This week didn’t go as planned—so I hit record from bed, next to my sleeping daughter, for a quick, real-life update. Between a rough flare-up, spring break chaos, and trying to find small moments of peace, I’m sharing what this past week looked like in all its messy, human glory.
I talk about giving ourselves grace when we can’t do it all, how chronic illness impacts my daily life, and the beauty of slowing down to soak up time wi...
Join Tara for a bewitching brew of Halloween tales! Delve into the mysterious origins of All Hallows' Eve and discover lesser-known tidbits that'll make you see this spooky celebration in a whole new light. From there, hold onto your teacups as we navigate the eerie realm of serial killers, exploring their haunting histories and influence on pop culture. And if that's not enough to give you goosebumps, we'll wrap up with chilling u...
In this special episode, Tara teams up with her best friend and licensed counselor, Kristin of the Out Is Through Podcast, for a deep dive into the world of attachment styles. With their combined wisdom and candid conversation, Tara and Kristin craft a nourishing infusion of expertise to empower you to navigate your attachment style and foster stronger connections.
In this raw and unfiltered episode titled "F‘Em If They Can’t Hang," join host Tara as she delves deep into the world of mental health with guest Gabriel. Brace yourself for an authentic and engaging conversation that challenges societal norms, breaks down barriers, and celebrates individual experiences. Get ready for an empowering and eye-opening ride as Gabriel shares personal stories, drops truth bombs, and reminds us all to emb...
In this short bonus episode, I share some lessons learned about giving and receiving criticism in different situations. Some things may seem like no brainers but are so hard for us to actually implement, so this may just be a reminder to some of you!
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