Mindful Healing Stories & Guided Meditations

Have you ever had one of those dreams? A dream where you felt like you just got the BEST advice, but weren't sure if it was real or "just a dream"?

Today, I'm sharing a story that may give a new appreciation for your dreams. It's about a young man who was very determined to hike through a large forest, from one end of the mountain range to the other. But along the way he encounters obstacles he wasn't prepared for, and was detoured...

Today I'm sharing two short stories that were shared with me many years ago while I was struggling through a difficult time.

The first short story is about a Cracked Pot who could only see her imperfections as flaws. The second story is about a traveler who took a long journey through the night to get to his destination, needing guidance finding his way.

We all go through challenging times. Some are more challenging than others. Bu...

The face is one of the most underappreciated parts of the body when it comes to relaxation and deep restoration. And yet it can play a vital role when it comes to improving our mindset, breathing and overall well-being. Especially when feeling like we just can't relax.

Today, I guide you through a restorative practice where all the face muscles are able to deeply relax, soften and feel appreciated. A truly relaxing exploration that...

You're invited to snuggle in and relax deeply,  as today Mindful Dina Joy shares the story of how The Art of Jin Shin Jyutsu came from Japan to America.

Through the Art of Jin Shin Jyutsu it is believed that there is a life energy that travels through all living beings, and our health, or harmony, depends on its free and even distribution.

That our breath and our hands are all one needs to rediscover their true, authentic Self, an...

Loving-kindness Meditation offers unique benefits, that are subtly different than other forms of meditation. It's the practice of offering one's self, and others freedom from suffering. Wishing one's self, and others contentment, inner peace, happiness, good health and ease.

Where other forms of mindful meditation typically encourage us to explore our moment to moment experiences, our edges, or our difficult feelings and face them ...

For many of us who are sensitive to sounds, the early morning hours are a special time where we can let our nervous system take a break from guarding and protecting us. It's a time when we can be more insightful and reflective.

Lily is having a morning like this. While listening to the gentle patter of the rain, she finds that her day starts with a bit of magic and nurturing ...

And if you like this story, and would like to check o...

When living with the effects of a traumatic brain injury, a concussion, a migraine or any chronic condition, it can be difficult to get out of bed. We tend to push ourselves beyond our boundaries in that moment, and we pay the price in the end.

This podcast gives us permission to listen to our body's communication for some nurturing. It tells the story, I tell myself, when I'm needing a Do Nothing Day so I can heal more deeply. Res...

Sometimes we need help on our healing journey. We need a bit of guidance finding our own inner sanctuary; That sacred space where we can feel centered, grounded, and safe. To reconnect to that powerful space within that is connected to the source of unconditional love and where we feel nurtured, nourished and cherished. 

Mindful Dina Joy's soothing voice guides you on this journey inwards, her heartfelt words being little seeds of ...

Today, our storyteller, Mindful Dina Joy, is guiding us through a metta meditation practice, or loving-kindness practice. When we practice metta daily, we increase our compassion for ourselves and for others. We improve our relationships of all kinds, and reduce our stress, anxieties, and our feeling of disconnection from a loving and nurturing source.

You are welcome to participate in whatever way most deeply resonates with you to...

Sometimes we all need a bit of encouragement, reassurance and nurturing. In this Mindful Healing Story a little lotus flower seedling has big plans and big dreams, but finds herself stuck and not able to get things going as fast as she wants. But with the right mindset and attitude, she soon finds that everything works out exactly as they are meant to and she blossoms.

As always, Mindful Dina Joy's voice is soothing and easy to fol...

Welcome. Today we join Katie as she takes part in a restorative yoga class and embarks on a meditation journey that leaves her feeling grounded, connected and safe for the first time, in a long time.

Remember, it doesn’t matter if your mind wonders off or if you pay attention. Because Dina Joy's voice is always in the background, and whatever you are meant to receive and utilize towards your own healing journey, you will receive wi...

You're invited now to find a comfy place to settle in and listen to Mindful Dina Joy's soothing and comforting voice, as she shares the story about a young girl who learns to trust her own inner wisdom to improve the quality of her life, while still being able to help others.

It doesn’t matter if your mind wonders off or if you pay attention. Because her voice is in the background and whatever you are meant to receive and utilize t...

In the latest episode of Mindful Healing Stories & Guided Meditations, we are soothed into relaxation with a story that takes us on a journey to a remote and magical land. A land where all is not as it seems, and some of the wisest creatures are animals- not humans. Listen in as two friends get some sage advice through a difficult time from a sage squirrel.

Mindful Healing Stories & Guided Meditations help you detour chaoti...

Lana has a beautiful garden lush with vegetables, fruits and herbs. A special garden that her husband made fully accessible for her and her wheelchair. But that isn't the most interesting part, it's her applesauce recipe that has people coming back for more... 

Here, it doesn’t matter if your mind wonders off or if you pay attention. Because her voice is in the background and whatever you are meant to receive and utilize towards yo...

Once upon a time there was a beautiful, magical forest where anything was possible. It was the type of forest that fairy tales and stories of remarkable connections with all of creation was made and shared around a camp fire.

Snuggle in to your favorite spot, and listen in to Dina Joy's soothing and nurturing voice as she tells this Mindful Healing Story free from background music or background sounds.Perfect for anyone who is see...

Sometimes we all need to escape to a private beach house get away. Some place that feels nurturing, grounding and completely safe so we can finally let go of the stress and tension we may be carrying in our muscles. A place to entertain our mind, and let go of the inner chatter and chaos.

If you are someone who struggles to filter layers of sounds, or music in the background then you are in the right place. Mindful Dina Joy's voice...

Welcome to Mindful Healing Stories & Guided Meditations. My name is Mindful Dina Joy and I will be your storyteller and mindful meditation guide.

I hope you enjoy our time together as we settle in and create our own personal sanctuary while listening to stories and guided meditations that offer deep relaxation, complete peace of mind, and ease in body mind & soul.

Stories and guided meditations that make a difference. Free ...