Live Beyond the Norms

What do you do when the medical system you were trained to trust can't save your own daughter?

That's the question Dr. Aaron Hartman ran into the day he met his foster daughter Anna. She came into the world facing more than her share of challenges, and doctors told the Hartmans she wouldn't walk, talk, or crawl.

When the standard recommendation came down to a feeding tube and a string of surgeries, Aaron and his wife said no. They we...

You can stack every supplement, peptide, and biohack out there. It still won't fix the one thing wearing most of us down faster than any of it: unresolved stress and trauma.

Dr. Bhargav Patel has spent his career studying how that wear and tear shows up in the brain, the body, and the lifespan, none of which a standard lab test will flag. He's one of the few doctors who treat the mind as part of the body rather than some...

74% of American adults are overweight. 42% are clinically obese. And almost every one of them can list the foods they shouldn't be eating. So, what's actually going on?

That's what started bugging Matty Lansdown when he was working as a cancer researcher and noticed something weird: 80% of the patients walking through the door were overweight, and every one of them already knew their diet was a mess. Knowing clearly wasn't the probl...

You run every test your doctor orders. They all come back fine. But fine compared to who? Compared to the average person, that's anything but healthy.

That's the problem Jeffrey Gaal has spent decades thinking about. Through his work at Genetic LifeSpan, he's leading the charge to move people away from outdated benchmarks and into a new era of testing that shows what's happening inside the cell.

Jeffrey walks us through the AgeCode t...

Most people think aging is something that happens to them. Jean Titus thinks that's the first mistake.

Growing up in Liberia, Jean lost his mother to cancer, left a finance career that paid well but meant nothing, and spent years quietly rebuilding himself from the ground up. By the time a candid beach photo his daughter took went viral with 40,000 likes, he had already done the work. The audience just caught up.

Jean gets into the m...

Are you feeling burnt out despite your best efforts to optimize every aspect of your life? It’s easy to get caught in the cycle of chasing success, only to find yourself anxious, disconnected, and unfulfilled. 

Today’s guest, Pavel Aeon, shares how he went from achieving business success to feeling deeply unfulfilled, and how he embarked on a profound journey of self-discovery.

Pavel spent 60 days in total darkness t...

Have you been eating less, working out more, and still can't seem to shed a single pound? I sat down with Dani Conway to explore why traditional dieting is actually working against your body. Dani overcame a 65-pound weight struggle and severe hormone dysfunction and now helps midlife women do the same.

You'll discover why calorie restriction and intermittent fasting are two of the biggest fat-loss mistakes women over 40...

Your body has everything it needs to heal itself. You just need to know how to activate it. In this episode, I sit down with Ryan Riley to explore a powerful concept that could reshape how we think about aging, recovery, and disease. 

Ryan breaks down how stem cells function as the body’s natural repair system and why most of us are operating with far fewer of them than we should. We also dig into the science behind endog...

What if aging isn’t inevitable but measurable, predictable, and even reversible? In this episode, I sit down with Alina Su to unpack the real science behind biological age and what it actually means for your health and lifespan. 

We go beyond surface-level “anti-aging” advice and dive into how your organs age differently, why most longevity tests are flawed, and how inflammation accelerates aging. Alina introd...

Do you feel like age is slowing you down? In this episode, we’re tackling the common misconception that muscle and longevity are at odds. Joining me is Tom Terwilliger, a former Mr. America, bestselling author, and longevity empowerment coach. 

Tom shares how we can break free from age-related limitations, build lasting strength, and embrace a mindset of growth at any stage of life. He reveals how the combination of stren...

What if the current rise in childhood anxiety, ADHD, and chronic diseases isn’t a result of genetics, but a broken food and medical system we’ve normalized? In today’s episode, Dr. Elisa Song, an integrative pediatrician, reveals how our overfed yet undernourished children are suffering from a medical and dietary crisis. 

We discuss the alarming rise of childhood mental health and physical conditions that can ...

You've likely heard that plastics are a major environmental threat, but what if the science doesn’t align with what you’ve been told? In today’s episode, we’re setting the record straight about microplastics and the myths surrounding them.

I speak with Dr. Chris DeArmitt, a material scientist with decades of experience, who uncovers the real truth about plastics, degradation, and the impact of misinformation ...