Live Beyond the Norms

Live Beyond the Norms

You want to have a spectacular life. You want to live longer as long as you are healthy mentally and physically. This podcast has been a vision of mine for the last two and a half years. As I continue to share with people the astounding results, 90% extension of life in test subjects, reported in peer-reviewed published research about our molecule ESS60, I started to think about what it would be like to live longer. Not just longer, but ALOT longer. I also started thinking about how living longer would disrupt the vision many people had about their lives and the final years of that life. This podcast is big enough to cover all aspects of Living Beyond the Norms but it will start and probably focus on health and longevity and the cutting-edge research which promises significantly longer and healthier living. It will also cover the unconventional strategies employed today by today's experts to help people Live Beyond the Norms.

Episodes

The Heart Disease Risk Your Cholesterol Test Misses | Christopher Davis, MD

August 4, 2026 • 69 mins
For decades, if your cholesterol number came back anywhere below 200, your doctor would tell you it's clear. That's supposed to mean you don't have to worry about a heart attack. As Dr. Christopher Davis explains, not quite. A low number doesn't rule out a blockage. Even if you feel fine, your arteries might not be clean, and that alone could put you on a path toward a heart attack you never saw coming. We examine results from on...
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Why Some World Cup Athletes Are Using GLP-1s | Ashley Koff, RD

July 31, 2026 • 69 mins
If you have talked about weight in the last few years, you’ve had to mention Ozempic, Mounjaro, or any other GLP-1. And of course, you had to agree that GLP-1s are the worst thing to happen to weight loss since someone convinced us that celery has negative calories. But are these medications really the villain everyone makes them out to be? Ashley Koff has been studying GLP-1 and GIP since 2004, long before Ozempic became a...
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How This Doctor Runs Three Miles and Benches 200 Pounds at 79 | Dr. Jerry Mixon

July 28, 2026 • 73 mins
Doctors take an oath to care for their patients, but that care rarely extends to themselves.  Dr. Jerry Mixon spent 21 years as a country doctor delivering babies and setting bones, and by his late 40s, the job had slowly hollowed him out. He was depressed, overweight, exhausted, and watching his marriage fall apart under the hours. So he decided to test something on himself before he ever offered it to a patient: rebu...
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Steroids Broke Her Bones Before She Became the Queen of Biohacking | Dr. Lauren Leiva

July 24, 2026 • 73 mins
As a teenager, Lauren Leiva was diagnosed with Crohn's disease. The steroids doctors put her on broke her bones, changed the shape of her face, and left her looking sick. She was in and out of hospitals for years, treated by a system that was guessing as much as it was healing, and she remembers feeling like an experiment rather than a patient. That experience is the reason she built her entire practice around one idea: do no harm....
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Can Ketosis Be the Answer to Easy Weight Loss | Ben Azadi

July 21, 2026 • 44 mins
Health has been a sensitive topic in the United States for nearly half a century at this point. So the fact that 9 out of 10 Americans are not metabolically healthy is alarming, to say the least. While most people are unaware of this, those who are often try to fix the problem by changing their diet. Sure, that helps, but it usually misses the actual switch that needs to be flipped. And that switch is, of course, insulin. Ben Azadi...
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Sitting or Smoking, Which Does More Damage to Your Health | Dr. Alan Rozanski

July 17, 2026 • 60 mins
Cigarette smoking rates have dropped to historic lows. High-quality generic statins are highly affordable. With all of the advanced diagnostics, effective medications, and a better overall understanding of cardiovascular risk, managing cholesterol is easier than ever. Yet, heart disease still causes roughly 1 in every 3 deaths in the US and is, in fact, the number one cause of death worldwide. For decades, Dr. Alan Rozanski kept se...
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Poop Transfers AKA Fecal Microbiota Transfer (FMT) May Reverse Aging | Dr. Shaina Cahill

July 14, 2026 • 75 mins
Nearly 12 million people are living with Parkinson's disease worldwide, and it's the fastest-growing neurological disorder on the planet. By 2050, that number is expected to more than double to 25 million cases.  Researchers are still racing to understand what actually triggers the disease long before a diagnosis ever happens. Shaina Cahill thinks the answer might start somewhere nobody's looking, and that's the gut. Years bef...
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Your Health May Not Be Optimal Because of this Ancient Survival Switch | Chris Mearns

July 10, 2026 • 64 mins
About 75% of people are actively trying to cut down on or completely cut out sugar from their diet. That is not surprising, because sugar contributes to serious illnesses such as type 2 diabetes, heart disease, and even cancer. Unfortunately, cutting out every gram of added sugar might not be enough. Even if you manage to avoid sugar completely, your body will still produce fructose from stress, dehydration, alcohol, and high glyce...
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How to Avoid Breaking a Hip as You Grow Older | Dr. John Neustadt

July 7, 2026 • 58 mins
A bone fracture happens roughly every 30 seconds. However, most people do not find out their bones are fragile until they are already on the floor. By then, the window to prevent it has usually been open for decades. For women, the lifetime risk of breaking a bone equals the combined risk of breast, uterine, and ovarian cancer. The bone density test most doctors rely on to catch this predicts less than half the people who will frac...
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How a Keto Diet Can Potentially Help People Get Off Psychiatric Medications | Matthew Bernstein, MD

July 3, 2026 • 62 mins
Dr. Bernstein is a clinical psychiatrist with 25 years of experience. But when two of his three sons developed autoimmune encephalitis, the conventional medicine he had trusted his entire career had almost nothing to offer. So he went out and found the answers himself. What Dr. Bernstein found made me so interested in sitting down and having a discussion with him. He believes depression, anxiety, and bipolar disorder are not brain ...
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What Can We Learn From the Most Genetically Modified Human Alive? | Liz Parrish

June 30, 2026 • 90 mins
In 2015, Liz Parrish flew to Colombia and let someone inject an untested gene therapy into her body 150 times. She texted her kids that she loved them before it started. When it was over, she went for nachos. Ten years later, her telomeres are longer than when she started, and she has taken 12 gene therapies in total. Her decade of self-experimentation has produced peer-reviewed data, a growing protocol of gene therapies, and a com...
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You Can Fight Prostate Cancer Without Losing What Makes You a Man With Dr. Stephen Petteruti

June 26, 2026 • 77 mins
Roughly 1 in 8 men will be diagnosed with prostate cancer in their lifetime. Most will get a high PSA, go to a urologist, get a biopsy, and end up in surgery or radiation. A 15-year government-funded study published in the New England Journal of Medicine found that none of it changed the death rate. Bringing that research to the table is Dr. Stephen Petteruti, a men's health physician with over 30 years in practice. He thinks there...
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Your Glasses Are Making Your Eyes Lazier and Vision Worse With Dr. Bryce Appelbaum

June 23, 2026 • 62 mins
Every year, your prescription gets stronger. Every year, your optometrist hands you a new lens and sends you home. Nobody ever asks why it keeps changing. That's the question Dr. Bryce Appelbaum has been asking for two decades. The answer has nothing to do with your eyes. ​ Bryce and I get into why your prescription should not keep getting stronger every year, and what it means for your brain when it does. We talk about how he took...
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How 140 Genes Can Tell You Everything About Your Health With Dr. Sam Shay

June 19, 2026 • 61 mins
Most people think genetic testing is too complex, too expensive, or too tied to "you have the cancer gene." Dr. Sam Shay says you only need 140 genes out of your 20,000 to understand what's actually driving your health. ​ After nearly 200 episodes, Dr. Sam Shay is back on the show, picking up where we left off in our first conversation about how your genes shape the way your body handles food, stress, and inflammation. This time,...
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How an Auditor Rewrote the Science of Gut Health and Brain Disease With Martha Carlin

June 16, 2026 • 66 mins
Martha Carlin wasn't a scientist. She was an auditor at one of the largest accounting firms in the world. Then her husband was diagnosed with Parkinson's at 44. She couldn't just sit back and watch him succumb to it. So she set out to find what caused it. What followed was a 20-year-long second career. Within a month of throwing out the pantry and filtering the family's water, her husband's tremor was already retreating. He managed...
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What 40 Days Without Food Reveals About the Human Body, With Casey Ruff

June 15, 2026 • 60 mins
In the 1960s, researchers had people fast for 40 days straight. They expected some of them to die. Instead, their bodies adapted. My guest this week, Casey Ruff, has spent nearly two decades helping people understand what's actually fueling their bodies, and most of what he's found runs against everything we've been taught. A metabolic health coach who came up through lab testing before going all in on low-carb and carnivore approa...
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The Woman Who Helped Jelly Roll Get Fit Without Ozempic With Danese Rexroad

June 12, 2026 • 60 mins
About a quarter of adults in the United States now take at least four prescriptions a day. Most of them take more. Yet outside of antibiotics, almost nothing on the shelf is meant to cure you. Closing that gap is what Danese Rexroad does. As Chief Clinical Officer at Ways2Well, she goes upstream of disease, asking why the body is breaking down rather than writing another script to cover it. Her belief is that the choices you make i...
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The Leading Cause of Disability in Women Under 50 With Dr. Amelia Scott Barrett

June 9, 2026 • 59 mins
What do you think is the main cause of disability for women under 50? Is it cancer? Or maybe depression? Is it perhaps back pain? No. None of the above. The leading cause is migraine. Dr. Amelia Scott Barrett has spent her career staring at that fact from the inside. Only one in twenty people who have migraine ever gets properly diagnosed, and the rest spend years calling it tension or stress or sinus pressure while their brain...
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Why Millions of Lyme Cases Go Undiagnosed Every Year With Dr. Myriah Hinchey

June 5, 2026 • 75 mins
You can test negative for Lyme over and over. Your bloodwork can look fine. Even your doctor can tell you it's just stress. Meanwhile, the infection keeps doing damage. An estimated 3.5 million Americans go through this every year. Dr. Myriah Hinchey knows that better than most. She was bitten by a tick when she was around ten. Her Lyme test came back negative, and she was sent home. What followed were decades of strange anxiet...
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How the Way You Breathe Is Shortening Your Life With Dr. John Douillard

June 4, 2026 • 58 mins
Whatever shows up in your bloodwork has usually been building for a long time. The problem with modern medicine is that it steps in at the end of that process, not the beginning. Dr. John Douillard keeps coming back to one single question. Why do we wait so long? Forty years as a chiropractor and Ayurvedic practitioner have convinced him that the body starts dropping hints well before anything shows up on a test, and that most of u...
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