abc.creation.meditations

abc.creation.meditations

Grief, loss, and transition compelled me to change thought patterns. Meditation topics arranged alphabetically calm my soul as I move forward with life. Join me as I share ABC meditations stories Wednesdays, to improve mental health, and inspire abundant living with Creator Christ.

Episodes

April 23, 2025 15 mins

Intelligence indicate man is created in God's image, with abilities to discover scientific principles. We can't see God, but witness God's works: complexity in the universe, cells, and the human brain.

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Half-life is a principle of chemistry and exponential decay. Genetic decay shortens lifespan. Some people lived shortened lives.

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April 8, 2025 9 mins

Humility is strength under control. Honor is to give value, weight, respect, and esteem to others, especially those in authority. Humor diffuses stress or anger.

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April 2, 2025 15 mins

Hope in God is needed when life seems to fall apart, when expectations collapse, when future seems bleak, when you contemplate is life worth living, or you don't know how to move forward. Consider securely anchored plants and diamonds formed under extreme temperature and pressure. Hope secured in God's steadfast love provides stability.

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March 26, 2025 18 mins

Grief appears like a sniper without warning, resulting in roller coaster emotions. Grief causes us to glance back, while gratitude permit us to gaze forward with hope. Gratitude gives grace space to grow. Grace and comfort are God's gifts for those who mourn.

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March 19, 2025 7 mins

The Fight/Flight mode is designed for emergency response, not daily life.

The FEAR panic cycle includes freeze, fight, flight, fix, flush, and hopefully to faith and freedom.

Forgiveness and forging healthy relationships can break the cycle of stress and trauma.

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March 12, 2025 11 mins

Anxiety relates to fear.

The fear of the LORD is the beginning of wisdom.

The Lord is a strong tower, a fortress, a rock.

Fortresses include ancient cites, Jericho, Masada Israel, Castillo San Marco - St Augustine, Florida

God provides armor for the Christian warrior: belt of truth, breastplate of righteousness, sandals of peace, shield of faith, God's word as sword, energizing spirit of prayer

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March 5, 2025 15 mins

Do not be overcome by evil, but overcome evil with good. Romans 12:21

In the world climate of moral relativity, paganism, and anti-Judeo Christian values, How Shall We then Live?

Jesus Christ demonstrated humility, paying for the sins of humanity on the cross. defeated the power of sin and the death.

We face evil. Man is tempted by their own desires and lusts.

You can't overcome evil in your own human strength.

Empathy energizes and e...

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February 25, 2025 13 mins

E-Eat & Exercise, Enjoy the Moment, Empathy energized transformation

Bodily exercise profits a little, but godliness is profitable for all things, 1 Timothy 4:8

Jesus said, “I am the bread of Life, whoever comes to me shall not hunger." John 6:35

Eat. Do you realize that food is fuel for your body? You are what you eat. The difference between a queen honey bee and a worker bee is nutrition, the royal jelly fed to queen larvae...

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Music brings delight

Don't go near the door of temptation.

Avoid the deadly D's: dissatisfaction, discontent, doubt, deception, disbelief, denial, disobedience, depression, destruction, despair, death

Choose the door that leads to life.

Like honeybee guards, remain alert to temptations and danger.

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Discipline your mind. "Take every thought captive to the obedience of Christ."

Use discretion. Practice diligence as you do the next thing.

Receive daily manna as you spend time alone with the God of the Universe, reading the Bible and praying.

Delight in Christ. Do it!

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James 1. Count it all joy when you encounter trials.

Joy= Jesus first, Others next, Yourself last.

Whatever happens, choose wisely. Choose love.

Love others as the Lord God loves you.

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January 29, 2025 10 mins

Two thousand years ago, Jesus Christ, God incarnate, called people to follow Him as He revealed his humanity and deity. Today Creator Christ invites you to come, call on Him, cast your cares on Him, and follow Him.

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January 22, 2025 10 mins

Boundaries exist in living matter, personal property, state and national governments. Healthy boundaries provide protection. Anger is a sign that a personal boundary is broken.

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January 15, 2025 8 mins

God reveals His character through His names. As you experience trials and growth, the Lord God reveals more of Himself, and you grow in your knowledge of the Begotten Son of God, Burden bearer, Bread of Heaven, Beloved.

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January 15, 2025 5 mins

Breathe deeply. Practice breathing the Hebrew sacred name for God, Yah-weh. Inhale on Yah and exhale on weh . Focus on total awareness of Adonai, Abba Father, the Almighty God. Focus on your own amazingly created body and the Lord's Creation surrounding you.

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January 8, 2025 4 mins

Jesus compares a vinedresser, vineyard, grapes, and wine to explain how those who believe in God should stay attached to Him. for growth and fruitfulness. Creator Jesus demonstrated his divinity be transforming water into wine instantly at a wedding in Canaan. The normal process, designed by the Creator, normally requires years. John 15

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January 2, 2025 6 mins

God created our bodies with senses to observe and adapt to our environment. God see, God hears, God knows, God is near. We can't see God, but we can see His creation and become aware of His presence in our world.

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December 26, 2024 6 mins

During a season of loss, trauma, stress, and transition, these ABC Creation Meditation helped me reestablish the foundation of my life based on God's truth and love. These topics help me meet my life goals of being connected to God, my family, Creation, and my community. Journaling and creating these ABC Creation Meditations have provided grief therapy support concerning pending divorce, suicide and death. This project in dedicat...

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December 26, 2024 8 mins

The following topics provide stabilizing meditations for mental and spiritual health. Each of these topics will be expanded in detail through my weekly Wednesday podcasts, drawing from creation, personal experiences, and the Bible. During a season of loss and transition, these meditations enabled me to transform my thoughts, goals, behaviors, and life. I pray that you will be encouraged as you seek not to be conformed to this wo...

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