Body N Balance
Charla Johnson is the founder and host of Body N Balance LLC podcast. The purpose of this podcast is to educate, inform, and enlighten the audience concerning physical, spiritual, and emotional aspects of our bodies in relation to the ultimate master of our bodies, the Creator, The One and ONLY God of this universe, the King of Kings and the Lord of Lords. The intent is to gather information on this weekly podcast and disseminate that valuable knowledge and have poignant discussion on health, and Biblical issues. Factual evidence will be presented and lamented over in weekly 30–35-minute increments for you to widen your horizons on the topics at hand. These sessions are for serious critical thinkers to ponder and engage in thoughtful interactions to enhance others around you! Ms. Johnson feels her opinion has pertinent value as she has over 22 years of medical and 28 years of dedication to the Word of God. She will therefore interjection her expertise on the matters she presents.
Episodes
The Greek word (pneuma) translates to "spirit," "wind," or "breath." It originates from the verb (pneō), meaning "to breathe" or "to blow." In ancient Greek philosophy and biblical texts, "pneuma" often refers to the immaterial essence or life-giving force.
If we don't breathe or exchange Oxygen for Carbon dioxide we will have problems with our very existence. We will explore the importance of our lungs and how allergies and asthma...
Season 2 Episode 2 We are discussing issues about the nose/ sinuses so you can have a better understanding of what allergens do to the nose.
We will learn about the importance of springing into action when there is an anaphylactic reaction. You don't want to miss this episode which is vital to possibly saving a life.
•Anaphylaxis is a severe allergic reaction that can be life-threatening and demands immediate medical intervention.
•Anaphylaxis affects multiple body systems such as the skin, respiratory system, gastrointestinal tract, and cardiovascular system.
•Immediate m...
We are discussing the irritates which causes throat irritations. Problems swallowing because of constant nasal congestion which creates an environment to throat irritation because one starts to breathe through the mouth. We will learn the difference between allergy sore throats and infectious sore throats.
How does pollen negatively affect our eyes and what can we do to help the problem during the spring? We will give you some answers to the questions you have had.
Season 2 will start out discussing what happens to our bodies when allergens are introduced to us during the spring. This series will discuss what happens in the different body systems which will discuss them each week for the next 9 weeks.
In this episode we will address the four common types of blood pressure medications, how and what organs they effect. We will also discuss the questions you need to ask your provider about the medications you are on. And of course, as I always tell you know what you are putting in your body, side effects and any accompanying test needed when using the medication.
The Agenda next Wednesday is as follows: 1) Normal vs Abnormal pressure, 2) The four
Common Blood Pressure Medications, 3) The Targeted Organ systems, 4) Side Effects
Conclusions
Heart Burn vs Heart Attack learn in our episode today the vital difference!!
Heartburn
- Cause: Occurs when stomach acid backs up into the esophagus.
- Symptoms: Burning sensation in the chest, often after eating or while lying down. It may be accompanied by a sour taste in the mouth or regurgitation2.
- Relief: Usually relieved by antacids.
Heart Attack
- Cause: Happens when blood flow to the heart is blocked.
- Symptoms: Sudden chest...
Body N Balance presents to you and for your valuable information about your heart.
Point #1: All the blood that flows through your is not what supplies the heart muscle. It is the coronary vessels on the outside of the heart muscle that keep it alive.
Point #2: There is good and bad cholesterol. HDL-good protects the heart and LDL –bad causes plaques or blockages in the vessels. This can lead to heart attacks or strokes.
Point #3: De...
We are going to talk about weight loss and these GLP 1 medications so that you have a better understanding of what you are putting in your body. My purpose is not to discredit or bash the use of these medications for weight loss nor am I pushing for their use; I am simply disseminating information for you to make an informed decision.
Agenda for the Episode
1) Importance of Movement and Exercise
2) Anatomy of the Pancreas
3) How Do GLP...
Sedentary Lifestyle Definition
A sedentary lifestyle involves minimal physical activity and is characterized by prolonged sitting or inactivity.
Common Sedentary Activities
Common sedentary activities include watching television, playing video games, and excessive computer use.
Recognizing Patterns
Identifying sedentary patterns is crucial for making positive lifestyle changes and improving overall health.
As we age, our bodies undergo numerous changes that can affect our mobility, flexibility, and overall physical health. Stretching plays a crucial role in maintaining our body's functionality and preventing injuries. Moreover, after a joint injury, fracture, or surgery, incorporating stretching and movement is essential for a successful recovery. This episode of Body N Balance will address the importance of stretching and movement f...
COVID is NOT gone people! Our bodies are dealing with the virus much better now that we have been able to build up antibodies to fight the disease. However, it does mean we should abandon our safety and protection techniques to prevent the spread of viruses and bacteria amongst us.
Our hands carry a lot and pick a lot of germs. Hands are by no means sterile. Therefore, we should keep are hands away from our eyes...
Today we are discussing the importance of having an optimal mental state or health, because a mind in a clear state can help us develop our purpose, gives clarity of thinking for decision-making and establish better choices in life. In fact, having an optimally functioning mind sets the tone for homeostasis for the rest of our lives and thoughts with regards to the surrounding environment. Oh, oh that’s an awesome word...
Today we are going to address the ideal provider visit to your regular doctor or your specialty provider’s office. This may seem like a simple conversation, but I don’t think it has ever been addressed. We will address the “elephant in the room”! It is assumed that everyone knows their role in the provider-patient relationship. It will be made clearer in the next 20-25 minutes.
I would like to offer four directiv...
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