Dr. Rajesh Malhotra
Dr. Rajesh Malhotra is the best orthopedic doctor in Rajouri Garden and is a bone care specialist. His clinic is equipped with advanced technology machines which are used for performing joint replacement surgeries. He is the best surgeon in Delhi and an experienced doctor who is known not only in Delhi for his surgeries but also abroad.
Episodes
In this must-listen episode of Walk the Talk, renowned orthopedic surgeon Dr. Rajesh Malhotra breaks down bone and joint health for every age group—from young adults to seniors. Learn how to prevent arthritis, osteoporosis, and chronic pain with science-backed tips, lifestyle changes, and expert advice.
📌 Key Discussion Points:
✔ Why joints deteriorate with age – and how to slow it down
✔ Top 3 exercises for stronger bones (s...
Did you know? Walking daily can transform your joint health, heart, and mood!
💡 Here’s why Dr. Rajesh Malhotra (Delhi’s leading orthopedic) calls it the ultimate exercise:
✅ Low Impact, High Reward – Protects knees & hips vs. running
✅ Boosts Bone Density – Fights osteoporosis naturally
✅ 30 mins/day = Stronger Heart ❤️ & better immunity
👇 Comment “WALK” if you’ll take a power walk today!
🔔 Follow @dr.r...
Vitamin D: Are You Getting ENOUGH?
Did you know 1000 IU of Vitamin D daily is the golden standard?
🎯 But your needs may be higher if you’re:
✔️ Over 50
✔️ Pregnant
✔️ Breastfeeding
Swipe up (or comment “D”👇) for a FREE guide on Vitamin D benefits & sources! ☀️
🔔 Save this post to stay healthy & share with someone who needs it! 💛
Join us as we explore the remarkable life and work of Dr. (Prof.) Rajesh Malhotra, a globally recognized orthopedic surgeon. With over 34 years of experience, Dr. Malhotra has earned prestigious awards like the Dr. B.C. Roy National Award and the Rashtriya Gaurav Samman for his contributions to clinical care, education, and research. Discover his insights into joint replacement, trauma care, and his dedication to elevating global h...
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